Nutrient data for 80200, Frog legs, raw

Food Group: Finfish and Shellfish Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error
Proximates
Water	g	81.90	--	--
Energy	kcal	73	--	--
Energy	kJ	305	--	--
Protein	g	16.40	--	--
Total lipid (fat)	g	0.30	--	--
Ash	g	1.40	--	--
Carbohydrate, by difference	g	0.00	--	--
Fiber, total dietary	g	0.0	--	--
Sugars, total	g	0.00	--	--
Minerals
Calcium, Ca	mg	18	--	--
Iron, Fe	mg	1.50	--	--
Magnesium, Mg	mg	20	--	--
Phosphorus, P	mg	147	--	--
Potassium, K	mg	285	--	--
Sodium, Na	mg	58	--	--
Zinc, Zn	mg	1.00	--	--
Copper, Cu	mg	0.250	--	--
Selenium, Se	µg	14.1	--	--
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--
Thiamin	mg	0.140	--	--
Riboflavin	mg	0.250	--	--
Niacin	mg	1.200	--	--
Vitamin B-6	mg	0.120	--	--
Folate, total	µg	15	--	--
Folic acid	µg	0	--	--
Folate, food	µg	15	--	--
Folate, DFE	µg	15	--	--
Choline, total	mg	65.0	--	--
Vitamin B-12	µg	0.40	--	--
Vitamin B-12, added	µg	0.00	--	--
Vitamin A, RAE	µg	15	--	--
Retinol	µg	15	--	--
Carotene, beta	µg	0	--	--
Carotene, alpha	µg	0	--	--
Cryptoxanthin, beta	µg	0	--	--
Vitamin A, IU	IU	50	--	--
Lycopene	µg	0	--	--
Lutein + zeaxanthin	µg	0	--	--
Vitamin E (alpha-tocopherol)	mg	1.00	--	--
Vitamin E, added	mg	0.00	--	--
Vitamin D (D2 + D3)	µg	0.2	--	--
Vitamin D3 (cholecalciferol)	µg	0.2	--	--
Vitamin D	IU	8	--	--
Vitamin K (phylloquinone)	µg	0.1	--	--
Lipids
Fatty acids, total saturated	g	0.076	--	--
4:0	g	0.000	--	--
6:0	g	0.000	--	--
8:0	g	0.000	--	--
10:0	g	0.000	--	--
12:0	g	0.000	--	--
14:0	g	0.001	--	--
16:0	g	0.054	--	--
18:0	g	0.021	--	--
Fatty acids, total monounsaturated	g	0.053	--	--
16:1 undifferentiated	g	0.009	--	--
18:1 undifferentiated	g	0.044	--	--
20:1	g	0.000	--	--
22:1 undifferentiated	g	0.000	--	--
Fatty acids, total polyunsaturated	g	0.102	--	--
18:2 undifferentiated	g	0.020	--	--
18:3 undifferentiated	g	0.010	--	--
18:4	g	0.000	--	--
20:4 undifferentiated	g	0.031	--	--
20:5 n-3 (EPA)	g	0.014	--	--
22:5 n-3 (DPA)	g	0.007	--	--
22:6 n-3 (DHA)	g	0.020	--	--
Cholesterol	mg	50	--	--
Other
Alcohol, ethyl	g	0.0	--	--
Caffeine	mg	0	--	--
Theobromine	mg	0	--	--