Nutrient data for 44260, Puddings, all flavors except chocolate, low calorie, instant, dry mix

Food Group: Sweets

Carbohydrate Factor: 4   Fat Factor: 9   Protein Factor: 4   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	serving 8g	package 4 servings 32g
Proximates
Water	g	6.84	--	--	0.55	2.19
Energy	kcal	350	--	--	28	112
Energy	kJ	1464	--	--	117	468
Protein	g	0.81	--	--	0.06	0.26
Total lipid (fat)	g	0.90	--	--	0.07	0.29
Ash	g	6.80	--	--	0.54	2.18
Carbohydrate, by difference	g	84.66	--	--	6.77	27.09
Fiber, total dietary	g	0.8	--	--	0.1	0.3
Sugars, total	g	0.90	--	--	0.07	0.29
Minerals
Calcium, Ca	mg	143	--	--	11	46
Iron, Fe	mg	0.38	--	--	0.03	0.12
Magnesium, Mg	mg	5	--	--	0	2
Phosphorus, P	mg	2368	--	--	189	758
Potassium, K	mg	30	--	--	2	10
Sodium, Na	mg	4250	1	--	340	1360
Zinc, Zn	mg	0.10	--	--	0.01	0.03
Copper, Cu	mg	0.038	--	--	0.003	0.012
Manganese, Mn	mg	0.041	--	--	0.003	0.013
Selenium, Se	µg	0.8	--	--	0.1	0.3
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	1	--	0.0	0.0
Thiamin	mg	0.005	--	--	0.000	0.002
Riboflavin	mg	0.021	--	--	0.002	0.007
Niacin	mg	0.014	--	--	0.001	0.004
Pantothenic acid	mg	0.047	--	--	0.004	0.015
Vitamin B-6	mg	0.005	--	--	0.000	0.002
Folate, total	µg	1	--	--	0	0
Folic acid	µg	0	--	--	0	0
Folate, food	µg	1	--	--	0	0
Folate, DFE	µg	1	--	--	0	0
Choline, total	mg	1.1	--	--	0.1	0.4
Vitamin B-12	µg	0.05	--	--	0.00	0.02
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.08	--	--	0.01	0.03
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone)	µg	1.7	--	--	0.1	0.5
Lipids
Fatty acids, total saturated	g	0.099	--	--	0.008	0.032
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000
14:0	g	0.001	--	--	0.000	0.000
16:0	g	0.078	--	--	0.006	0.025
18:0	g	0.019	--	--	0.002	0.006
Fatty acids, total monounsaturated	g	0.116	--	--	0.009	0.037
16:1 undifferentiated	g	0.004	--	--	0.000	0.001
18:1 undifferentiated	g	0.112	--	--	0.009	0.036
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.433	--	--	0.035	0.139
18:2 undifferentiated	g	0.386	--	--	0.031	0.124
18:3 undifferentiated	g	0.047	--	--	0.004	0.015
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0