Nutrient data for 44259, Puddings, all flavors except chocolate, low calorie, regular, dry mix

Food Group: Sweets

Carbohydrate Factor: 4   Fat Factor: 9   Protein Factor: 4   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error
Proximates
Water	g	10.40	--	--
Energy	kcal	351	--	--
Energy	kJ	1470	--	--
Protein	g	1.60	--	--
Total lipid (fat)	g	0.10	--	--
Ash	g	1.86	--	--
Carbohydrate, by difference	g	86.04	--	--
Fiber, total dietary	g	0.9	--	--
Sugars, total	g	2.90	--	--
Minerals
Calcium, Ca	mg	49	--	--
Iron, Fe	mg	0.05	--	--
Magnesium, Mg	mg	17	--	--
Phosphorus, P	mg	12	--	--
Potassium, K	mg	18	--	--
Sodium, Na	mg	1765	--	--
Zinc, Zn	mg	0.19	--	--
Copper, Cu	mg	0.040	--	--
Selenium, Se	µg	0.9	--	--
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--
Thiamin	mg	0.000	--	--
Riboflavin	mg	0.000	--	--
Niacin	mg	0.000	--	--
Vitamin B-6	mg	0.000	--	--
Folate, total	µg	0	--	--
Folic acid	µg	0	--	--
Folate, food	µg	0	--	--
Folate, DFE	µg	0	--	--
Choline, total	mg	0.0	--	--
Vitamin B-12	µg	0.00	--	--
Vitamin B-12, added	µg	0.00	--	--
Vitamin A, RAE	µg	0	--	--
Retinol	µg	0	--	--
Carotene, beta	µg	0	--	--
Carotene, alpha	µg	0	--	--
Cryptoxanthin, beta	µg	0	--	--
Vitamin A, IU	IU	0	--	--
Lycopene	µg	0	--	--
Lutein + zeaxanthin	µg	0	--	--
Vitamin E (alpha-tocopherol)	mg	0.05	--	--
Vitamin E, added	mg	0.00	--	--
Vitamin D (D2 + D3)	µg	0.0	--	--
Vitamin D	IU	0	--	--
Vitamin K (phylloquinone)	µg	1.1	--	--
Lipids
Fatty acids, total saturated	g	0.018	--	--
4:0	g	0.000	--	--
6:0	g	0.000	--	--
8:0	g	0.000	--	--
10:0	g	0.000	--	--
12:0	g	0.000	--	--
14:0	g	0.000	--	--
16:0	g	0.018	--	--
18:0	g	0.002	--	--
Fatty acids, total monounsaturated	g	0.032	--	--
16:1 undifferentiated	g	0.000	--	--
18:1 undifferentiated	g	0.032	--	--
20:1	g	0.000	--	--
22:1 undifferentiated	g	0.000	--	--
Fatty acids, total polyunsaturated	g	0.050	--	--
18:2 undifferentiated	g	0.050	--	--
18:3 undifferentiated	g	0.000	--	--
18:4	g	0.000	--	--
20:4 undifferentiated	g	0.000	--	--
20:5 n-3 (EPA)	g	0.000	--	--
22:5 n-3 (DPA)	g	0.000	--	--
22:6 n-3 (DHA)	g	0.000	--	--
Cholesterol	mg	0	--	--
Other
Alcohol, ethyl	g	0.0	--	--
Caffeine	mg	0	--	--
Theobromine	mg	0	--	--