| Proximates |
| Water
|
g |
6.80 |
0.67 |
2.72 |
| Energy
|
kcal |
365 |
36 |
146 |
| Protein
|
g |
10.08 |
1.00 |
4.03 |
| Total lipid (fat)
|
g |
3.00 |
0.30 |
1.20 |
| Carbohydrate, by difference
|
g |
74.42 |
7.37 |
29.77 |
| Fiber, total dietary
|
g |
10.1 |
1.0 |
4.0 |
| Sugars, total
|
g |
0.70 |
0.07 |
0.28 |
| Minerals |
| Calcium, Ca
|
mg |
1512 |
150 |
605 |
| Iron, Fe
|
mg |
3.87 |
0.38 |
1.55 |
| Magnesium, Mg
|
mg |
110 |
11 |
44 |
| Phosphorus, P
|
mg |
174 |
17 |
70 |
| Potassium, K
|
mg |
570 |
56 |
228 |
| Sodium, Na
|
mg |
3326 |
329 |
1330 |
| Zinc, Zn
|
mg |
1.49 |
0.15 |
0.60 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.025 |
0.002 |
0.010 |
| Riboflavin
|
mg |
0.105 |
0.010 |
0.042 |
| Niacin
|
mg |
0.545 |
0.054 |
0.218 |
| Vitamin B-6
|
mg |
0.027 |
0.003 |
0.011 |
| Folate, DFE
|
µg |
0 |
0 |
0 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.02 |
0.00 |
0.01 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.5 |
0.0 |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.578 |
0.156 |
0.631 |
| Fatty acids, total monounsaturated
|
g |
1.150 |
0.114 |
0.460 |
| Fatty acids, total polyunsaturated
|
g |
0.130 |
0.013 |
0.052 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
18 |
2 |
7 |
