Nutrient data for 44258, Puddings, chocolate flavor, low calorie, regular, dry mix

Food Group: Sweets

Carbohydrate Factor: 4   Fat Factor: 9   Protein Factor: 4   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	serving 9.9g	package 40g
Proximates
Water	g	6.80	--	--	0.67	2.72
Energy	kcal	365	--	--	36	146
Energy	kJ	1527	--	--	151	611
Protein	g	10.08	1	--	1.00	4.03
Total lipid (fat)	g	3.00	--	--	0.30	1.20
Ash	g	5.70	--	--	0.56	2.28
Carbohydrate, by difference	g	74.42	--	--	7.37	29.77
Fiber, total dietary	g	10.1	1	--	1.0	4.0
Sugars, total	g	0.70	--	--	0.07	0.28
Minerals
Calcium, Ca	mg	1512	1	--	150	605
Iron, Fe	mg	3.87	--	--	0.38	1.55
Magnesium, Mg	mg	110	--	--	11	44
Phosphorus, P	mg	174	--	--	17	70
Potassium, K	mg	570	--	--	56	228
Sodium, Na	mg	3326	1	--	329	1330
Zinc, Zn	mg	1.49	--	--	0.15	0.60
Copper, Cu	mg	0.854	--	--	0.085	0.342
Manganese, Mn	mg	0.887	--	--	0.088	0.355
Selenium, Se	µg	5.1	--	--	0.5	2.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.025	--	--	0.002	0.010
Riboflavin	mg	0.105	--	--	0.010	0.042
Niacin	mg	0.545	--	--	0.054	0.218
Pantothenic acid	mg	0.058	--	--	0.006	0.023
Vitamin B-6	mg	0.027	--	--	0.003	0.011
Folate, total	µg	0	--	--	0	0
Folic acid	µg	0	--	--	0	0
Folate, food	µg	0	--	--	0	0
Folate, DFE	µg	0	--	--	0	0
Choline, total	mg	3.3	--	--	0.3	1.3
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	9	--	--	1	4
Vitamin E (alpha-tocopherol)	mg	0.02	--	--	0.00	0.01
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone)	µg	0.5	--	--	0.0	0.2
Lipids
Fatty acids, total saturated	g	1.578	--	--	0.156	0.631
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000
14:0	g	0.004	--	--	0.000	0.002
16:0	g	0.735	--	--	0.073	0.294
18:0	g	0.839	--	--	0.083	0.336
Fatty acids, total monounsaturated	g	1.150	--	--	0.114	0.460
16:1 undifferentiated	g	0.000	--	--	0.000	0.000
18:1 undifferentiated	g	1.150	--	--	0.114	0.460
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.130	--	--	0.013	0.052
18:2 undifferentiated	g	0.130	--	--	0.013	0.052
18:3 undifferentiated	g	0.000	--	--	0.000	0.000
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	18	--	--	2	7
Theobromine	mg	596	--	--	59	238