Nutrient data for 44158, Pie fillings, blueberry, canned

Food Group: Sweets

Carbohydrate Factor: 4   Fat Factor: 9   Protein Factor: 4

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 262g
Proximates
Water	g	54.66	--	--	143.21
Energy	kcal	181	--	--	474
Energy	kJ	757	--	--	1983
Protein	g	0.41	--	--	1.07
Total lipid (fat)	g	0.20	--	--	0.52
Ash	g	0.35	--	--	0.92
Carbohydrate, by difference	g	44.38	--	--	116.28
Fiber, total dietary	g	2.6	1	--	6.8
Sugars, total	g	37.75	1	--	98.90
Minerals
Calcium, Ca	mg	27	--	--	71
Iron, Fe	mg	0.80	--	--	2.10
Magnesium, Mg	mg	10	--	--	26
Phosphorus, P	mg	12	--	--	31
Potassium, K	mg	115	--	--	301
Sodium, Na	mg	12	--	--	31
Zinc, Zn	mg	0.10	--	--	0.26
Copper, Cu	mg	0.112	--	--	0.293
Manganese, Mn	mg	0.215	--	--	0.563
Selenium, Se	µg	0.4	--	--	1.0
Fluoride, F	µg	4.4	--	--	11.5
Vitamins
Vitamin C, total ascorbic acid	mg	0.7	--	--	1.8
Thiamin	mg	0.023	--	--	0.060
Riboflavin	mg	0.034	--	--	0.089
Niacin	mg	0.091	--	--	0.238
Pantothenic acid	mg	0.092	--	--	0.241
Vitamin B-6	mg	0.029	--	--	0.076
Folate, total	µg	1	--	--	3
Folic acid	µg	0	--	--	0
Folate, food	µg	1	--	--	3
Folate, DFE	µg	1	--	--	3
Choline, total	mg	3.8	--	--	10.0
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	1	--	--	3
Retinol	µg	0	--	--	0
Carotene, beta	µg	13	--	--	34
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	22	--	--	58
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	33	--	--	86
Vitamin E (alpha-tocopherol)	mg	0.23	--	--	0.60
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Vitamin K (phylloquinone)	µg	3.9	--	--	10.2
Lipids
Fatty acids, total saturated	g	0.000	1	--	0.000
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0	g	0.000	--	--	0.000
10:0	g	0.000	--	--	0.000
12:0	g	0.000	--	--	0.000
14:0	g	0.000	--	--	0.000
16:0	g	0.000	--	--	0.000
18:0	g	0.000	--	--	0.000
Fatty acids, total monounsaturated	g	0.000	1	--	0.000
16:1 undifferentiated	g	0.000	--	--	0.000
18:1 undifferentiated	g	0.000	--	--	0.000
20:1	g	0.000	--	--	0.000
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.000	--	--	0.000
18:2 undifferentiated	g	0.000	--	--	0.000
18:3 undifferentiated	g	0.000	--	--	0.000
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.000	--	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Cholesterol	mg	0	1	--	0
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0