| Proximates |
| Water
|
g |
53.00 |
159.00 |
10.07 |
| Energy
|
kcal |
179 |
537 |
34 |
| Protein
|
g |
0.30 |
0.90 |
0.06 |
| Total lipid (fat)
|
g |
0.03 |
0.09 |
0.01 |
| Carbohydrate, by difference
|
g |
46.10 |
138.30 |
8.76 |
| Fiber, total dietary
|
g |
0.8 |
2.4 |
0.2 |
| Sugars, total
|
g |
45.30 |
135.90 |
8.61 |
| Minerals |
| Calcium, Ca
|
mg |
5 |
15 |
1 |
| Iron, Fe
|
mg |
0.18 |
0.54 |
0.03 |
| Magnesium, Mg
|
mg |
6 |
18 |
1 |
| Phosphorus, P
|
mg |
6 |
18 |
1 |
| Potassium, K
|
mg |
71 |
213 |
13 |
| Sodium, Na
|
mg |
2 |
6 |
0 |
| Zinc, Zn
|
mg |
0.03 |
0.09 |
0.01 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.010 |
0.030 |
0.002 |
| Riboflavin
|
mg |
0.020 |
0.060 |
0.004 |
| Niacin
|
mg |
0.140 |
0.420 |
0.027 |
| Vitamin B-6
|
mg |
0.040 |
0.120 |
0.008 |
| Folate, DFE
|
µg |
1 |
3 |
0 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
3 |
9 |
1 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.6 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.009 |
0.027 |
0.002 |
| Fatty acids, total monounsaturated
|
g |
0.001 |
0.003 |
0.000 |
| Fatty acids, total polyunsaturated
|
g |
0.008 |
0.024 |
0.002 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
