| Proximates |
| Water
|
g |
4.20 |
0.42 |
1.68 |
| Energy
|
kcal |
356 |
35 |
142 |
| Protein
|
g |
5.30 |
0.52 |
2.12 |
| Total lipid (fat)
|
g |
2.40 |
0.24 |
0.96 |
| Carbohydrate, by difference
|
g |
78.20 |
7.74 |
31.28 |
| Fiber, total dietary
|
g |
6.1 |
0.6 |
2.4 |
| Sugars, total
|
g |
0.70 |
0.07 |
0.28 |
| Minerals |
| Calcium, Ca
|
mg |
126 |
12 |
50 |
| Iron, Fe
|
mg |
3.11 |
0.31 |
1.24 |
| Magnesium, Mg
|
mg |
89 |
9 |
36 |
| Phosphorus, P
|
mg |
1660 |
164 |
664 |
| Potassium, K
|
mg |
1279 |
127 |
512 |
| Sodium, Na
|
mg |
2838 |
281 |
1135 |
| Zinc, Zn
|
mg |
0.41 |
0.04 |
0.16 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.020 |
0.002 |
0.008 |
| Riboflavin
|
mg |
0.090 |
0.009 |
0.036 |
| Niacin
|
mg |
0.400 |
0.040 |
0.160 |
| Vitamin B-6
|
mg |
0.040 |
0.004 |
0.016 |
| Folate, DFE
|
µg |
6 |
1 |
2 |
| Vitamin B-12
|
µg |
0.01 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.02 |
0.00 |
0.01 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.4 |
0.0 |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.984 |
0.097 |
0.394 |
| Fatty acids, total monounsaturated
|
g |
1.154 |
0.114 |
0.462 |
| Fatty acids, total polyunsaturated
|
g |
0.131 |
0.013 |
0.052 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
14 |
1 |
6 |
