Nutrient data for 44061, Puddings, chocolate flavor, low calorie, instant, dry mix

Food Group: Sweets

Carbohydrate Factor: 4   Fat Factor: 9   Protein Factor: 4   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	serving 9.9g	package 1.4 oz box, 4 servings 40g
Proximates
Water	g	4.20	--	--	0.42	1.68
Energy	kcal	356	--	--	35	142
Energy	kJ	1488	--	--	147	595
Protein	g	5.30	--	--	0.52	2.12
Total lipid (fat)	g	2.40	--	--	0.24	0.96
Ash	g	9.90	--	--	0.98	3.96
Carbohydrate, by difference	g	78.20	--	--	7.74	31.28
Fiber, total dietary	g	6.1	--	--	0.6	2.4
Sugars, total	g	0.70	--	--	0.07	0.28
Minerals
Calcium, Ca	mg	126	--	--	12	50
Iron, Fe	mg	3.11	--	--	0.31	1.24
Magnesium, Mg	mg	89	--	--	9	36
Phosphorus, P	mg	1660	--	--	164	664
Potassium, K	mg	1279	--	--	127	512
Sodium, Na	mg	2838	--	--	281	1135
Zinc, Zn	mg	0.41	--	--	0.04	0.16
Copper, Cu	mg	0.838	--	--	0.083	0.335
Manganese, Mn	mg	0.703	--	--	0.070	0.281
Selenium, Se	µg	3.9	--	--	0.4	1.6
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.020	--	--	0.002	0.008
Riboflavin	mg	0.090	--	--	0.009	0.036
Niacin	mg	0.400	--	--	0.040	0.160
Pantothenic acid	mg	0.055	--	--	0.005	0.022
Vitamin B-6	mg	0.040	--	--	0.004	0.016
Folate, total	µg	6	--	--	1	2
Folic acid	µg	0	--	--	0	0
Folate, food	µg	6	--	--	1	2
Folate, DFE	µg	6	--	--	1	2
Choline, total	mg	3.3	--	--	0.3	1.3
Vitamin B-12	µg	0.01	--	--	0.00	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	7	--	--	1	3
Vitamin E (alpha-tocopherol)	mg	0.02	--	--	0.00	0.01
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone)	µg	0.4	--	--	0.0	0.2
Lipids
Fatty acids, total saturated	g	0.984	--	--	0.097	0.394
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000
14:0	g	0.003	--	--	0.000	0.001
16:0	g	0.459	--	--	0.045	0.184
18:0	g	0.523	--	--	0.052	0.209
Fatty acids, total monounsaturated	g	1.154	--	--	0.114	0.462
16:1 undifferentiated	g	0.000	--	--	0.000	0.000
18:1 undifferentiated	g	1.154	--	--	0.114	0.462
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.131	--	--	0.013	0.052
18:2 undifferentiated	g	0.131	--	--	0.013	0.052
18:3 undifferentiated	g	0.000	--	--	0.000	0.000
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	14	--	--	1	6
Theobromine	mg	473	--	--	47	189