| Proximates |
| Water
|
g |
9.00 |
| Energy
|
kcal |
319 |
| Protein
|
g |
11.30 |
| Total lipid (fat)
|
g |
2.10 |
| Carbohydrate, by difference
|
g |
63.70 |
| Fiber, total dietary
|
g |
27.8 |
| Sugars, total
|
g |
35.90 |
| Minerals |
| Calcium, Ca
|
mg |
587 |
| Iron, Fe
|
mg |
7.83 |
| Magnesium, Mg
|
mg |
196 |
| Phosphorus, P
|
mg |
402 |
| Potassium, K
|
mg |
4388 |
| Sodium, Na
|
mg |
1435 |
| Zinc, Zn
|
mg |
2.77 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
86.5 |
| Thiamin
|
mg |
0.440 |
| Riboflavin
|
mg |
0.500 |
| Niacin
|
mg |
4.640 |
| Vitamin B-6
|
mg |
0.460 |
| Folate, DFE
|
µg |
107 |
| Vitamin B-12
|
µg |
0.00 |
| Vitamin A, RAE
|
µg |
98 |
| Vitamin A, IU
|
IU |
1962 |
| Vitamin E (alpha-tocopherol)
|
mg |
5.55 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
| Vitamin D
|
IU |
0 |
| Vitamin K (phylloquinone)
|
µg |
584.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.555 |
| Fatty acids, total monounsaturated
|
g |
0.405 |
| Fatty acids, total polyunsaturated
|
g |
1.035 |
| Cholesterol
|
mg |
0 |
| Other |
| Caffeine
|
mg |
0 |
