| Proximates |
| Water
|
g |
55.50 |
15.73 |
| Energy
|
kcal |
257 |
73 |
| Protein
|
g |
4.08 |
1.16 |
| Total lipid (fat)
|
g |
19.50 |
5.53 |
| Carbohydrate, by difference
|
g |
16.18 |
4.59 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
8.21 |
2.33 |
| Minerals |
| Calcium, Ca
|
mg |
649 |
184 |
| Iron, Fe
|
mg |
0.68 |
0.19 |
| Magnesium, Mg
|
mg |
10 |
3 |
| Phosphorus, P
|
mg |
596 |
169 |
| Potassium, K
|
mg |
126 |
36 |
| Sodium, Na
|
mg |
1297 |
368 |
| Zinc, Zn
|
mg |
0.21 |
0.06 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.000 |
0.000 |
| Riboflavin
|
mg |
0.090 |
0.026 |
| Niacin
|
mg |
0.060 |
0.017 |
| Vitamin B-6
|
mg |
0.027 |
0.008 |
| Folate, DFE
|
µg |
8 |
2 |
| Vitamin B-12
|
µg |
0.71 |
0.20 |
| Vitamin A, RAE
|
µg |
45 |
13 |
| Vitamin A, IU
|
IU |
900 |
255 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.15 |
0.61 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
36.7 |
10.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
7.996 |
2.267 |
| Fatty acids, total monounsaturated
|
g |
3.108 |
0.881 |
| Fatty acids, total polyunsaturated
|
g |
7.536 |
2.136 |
| Cholesterol
|
mg |
6 |
2 |
| Other |
| Caffeine
|
mg |
0 |
0 |
