| Proximates |
| Water
|
g |
49.90 |
65.87 |
56.39 |
8.98 |
13.97 |
| Energy
|
kcal |
280 |
370 |
316 |
50 |
78 |
| Protein
|
g |
27.50 |
36.30 |
31.08 |
4.95 |
7.70 |
| Total lipid (fat)
|
g |
17.10 |
22.57 |
19.32 |
3.08 |
4.79 |
| Carbohydrate, by difference
|
g |
3.10 |
4.09 |
3.50 |
0.56 |
0.87 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
1.23 |
1.62 |
1.39 |
0.22 |
0.34 |
| Minerals |
| Calcium, Ca
|
mg |
731 |
965 |
826 |
132 |
205 |
| Iron, Fe
|
mg |
0.25 |
0.33 |
0.28 |
0.04 |
0.07 |
| Magnesium, Mg
|
mg |
26 |
34 |
29 |
5 |
7 |
| Phosphorus, P
|
mg |
524 |
692 |
592 |
94 |
147 |
| Potassium, K
|
mg |
95 |
125 |
107 |
17 |
27 |
| Sodium, Na
|
mg |
16 |
21 |
18 |
3 |
4 |
| Zinc, Zn
|
mg |
3.13 |
4.13 |
3.54 |
0.56 |
0.88 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.020 |
0.026 |
0.023 |
0.004 |
0.006 |
| Riboflavin
|
mg |
0.340 |
0.449 |
0.384 |
0.061 |
0.095 |
| Niacin
|
mg |
0.120 |
0.158 |
0.136 |
0.022 |
0.034 |
| Vitamin B-6
|
mg |
0.080 |
0.106 |
0.090 |
0.014 |
0.022 |
| Folate, DFE
|
µg |
9 |
12 |
10 |
2 |
3 |
| Vitamin B-12
|
µg |
0.92 |
1.21 |
1.04 |
0.17 |
0.26 |
| Vitamin A, RAE
|
µg |
137 |
181 |
155 |
25 |
38 |
| Vitamin A, IU
|
IU |
517 |
682 |
584 |
93 |
145 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.15 |
0.20 |
0.17 |
0.03 |
0.04 |
| Vitamin D (D2 + D3)
|
µg |
0.3 |
0.4 |
0.3 |
0.1 |
0.1 |
| Vitamin D
|
IU |
13 |
17 |
15 |
2 |
4 |
| Vitamin K (phylloquinone)
|
µg |
1.8 |
2.4 |
2.0 |
0.3 |
0.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
10.867 |
14.344 |
12.280 |
1.956 |
3.043 |
| Fatty acids, total monounsaturated
|
g |
4.844 |
6.394 |
5.474 |
0.872 |
1.356 |
| Fatty acids, total polyunsaturated
|
g |
0.509 |
0.672 |
0.575 |
0.092 |
0.143 |
| Cholesterol
|
mg |
54 |
71 |
61 |
10 |
15 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
