Nutrient data for 43597, Cheese, mozzarella, low sodium

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup, diced 132g	cup, shredded 113g	cubic inch 18g	slice (1 oz) 28g
Proximates
Water	g	49.90	--	--	65.87	56.39	8.98	13.97
Energy	kcal	280	1	--	370	316	50	78
Energy	kJ	1172	1	--	1547	1324	211	328
Protein	g	27.50	1	--	36.30	31.08	4.95	7.70
Total lipid (fat)	g	17.10	1	--	22.57	19.32	3.08	4.79
Ash	g	2.40	--	--	3.17	2.71	0.43	0.67
Carbohydrate, by difference	g	3.10	--	--	4.09	3.50	0.56	0.87
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0	0.0
Sugars, total	g	1.23	--	--	1.62	1.39	0.22	0.34
Minerals
Calcium, Ca	mg	731	1	--	965	826	132	205
Iron, Fe	mg	0.25	1	--	0.33	0.28	0.04	0.07
Magnesium, Mg	mg	26	1	--	34	29	5	7
Phosphorus, P	mg	524	1	--	692	592	94	147
Potassium, K	mg	95	1	--	125	107	17	27
Sodium, Na	mg	16	--	--	21	18	3	4
Zinc, Zn	mg	3.13	1	--	4.13	3.54	0.56	0.88
Copper, Cu	mg	0.027	1	--	0.036	0.031	0.005	0.008
Selenium, Se	µg	15.7	--	--	20.7	17.7	2.8	4.4
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0	0.0	0.0
Thiamin	mg	0.020	1	--	0.026	0.023	0.004	0.006
Riboflavin	mg	0.340	1	--	0.449	0.384	0.061	0.095
Niacin	mg	0.120	1	--	0.158	0.136	0.022	0.034
Vitamin B-6	mg	0.080	1	--	0.106	0.090	0.014	0.022
Folate, total	µg	9	--	--	12	10	2	3
Folic acid	µg	0	--	--	0	0	0	0
Folate, food	µg	9	--	--	12	10	2	3
Folate, DFE	µg	9	--	--	12	10	2	3
Choline, total	mg	18.4	--	--	24.3	20.8	3.3	5.2
Vitamin B-12	µg	0.92	1	--	1.21	1.04	0.17	0.26
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	137	--	--	181	155	25	38
Retinol	µg	133	--	--	176	150	24	37
Carotene, beta	µg	44	--	--	58	50	8	12
Carotene, alpha	µg	0	--	--	0	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0	0
Vitamin A, IU	IU	517	--	--	682	584	93	145
Lycopene	µg	0	--	--	0	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.15	--	--	0.20	0.17	0.03	0.04
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.3	--	--	0.4	0.3	0.1	0.1
Vitamin D3 (cholecalciferol)	µg	0.3	--	--	0.4	0.3	0.1	0.1
Vitamin D	IU	13	--	--	17	15	2	4
Vitamin K (phylloquinone)	µg	1.8	--	--	2.4	2.0	0.3	0.5
Lipids
Fatty acids, total saturated	g	10.867	--	--	14.344	12.280	1.956	3.043
4:0	g	0.559	--	--	0.738	0.632	0.101	0.157
6:0	g	0.110	--	--	0.145	0.124	0.020	0.031
8:0	g	0.120	--	--	0.158	0.136	0.022	0.034
10:0	g	0.270	--	--	0.356	0.305	0.049	0.076
12:0	g	0.180	--	--	0.238	0.203	0.032	0.050
14:0	g	1.718	--	--	2.268	1.941	0.309	0.481
16:0	g	5.214	--	--	6.882	5.892	0.939	1.460
18:0	g	2.078	--	--	2.743	2.348	0.374	0.582
Fatty acids, total monounsaturated	g	4.844	--	--	6.394	5.474	0.872	1.356
16:1 undifferentiated	g	0.469	--	--	0.619	0.530	0.084	0.131
18:1 undifferentiated	g	4.165	--	--	5.498	4.706	0.750	1.166
20:1	g	0.000	--	--	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.509	--	--	0.672	0.575	0.092	0.143
18:2 undifferentiated	g	0.360	--	--	0.475	0.407	0.065	0.101
18:3 undifferentiated	g	0.150	--	--	0.198	0.169	0.027	0.042
18:4	g	0.000	--	--	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000	0.000
Cholesterol	mg	54	1	--	71	61	10	15
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0	0
Theobromine	mg	0	--	--	0	0	0	0