| Proximates |
| Water
|
g |
14.50 |
4.11 |
| Energy
|
kcal |
377 |
107 |
| Protein
|
g |
4.40 |
1.25 |
| Total lipid (fat)
|
g |
7.50 |
2.13 |
| Carbohydrate, by difference
|
g |
72.90 |
20.67 |
| Fiber, total dietary
|
g |
2.1 |
0.6 |
| Sugars, total
|
g |
35.10 |
9.95 |
| Minerals |
| Calcium, Ca
|
mg |
41 |
12 |
| Iron, Fe
|
mg |
4.86 |
1.38 |
| Magnesium, Mg
|
mg |
27 |
8 |
| Phosphorus, P
|
mg |
103 |
29 |
| Potassium, K
|
mg |
197 |
56 |
| Sodium, Na
|
mg |
167 |
47 |
| Zinc, Zn
|
mg |
4.10 |
1.16 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
1.000 |
0.284 |
| Riboflavin
|
mg |
1.100 |
0.312 |
| Niacin
|
mg |
13.500 |
3.827 |
| Vitamin B-6
|
mg |
1.400 |
0.397 |
| Folate, DFE
|
µg |
174 |
49 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
608 |
172 |
| Vitamin A, IU
|
IU |
2027 |
575 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.76 |
0.22 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
13.8 |
3.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.500 |
0.425 |
| Fatty acids, total monounsaturated
|
g |
5.000 |
1.418 |
| Fatty acids, total polyunsaturated
|
g |
0.900 |
0.255 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
