| Proximates |
| Water
|
g |
59.60 |
78.67 |
64.37 |
8.94 |
16.69 |
| Energy
|
kcal |
173 |
228 |
187 |
26 |
48 |
| Protein
|
g |
28.40 |
37.49 |
30.67 |
4.26 |
7.95 |
| Total lipid (fat)
|
g |
5.10 |
6.73 |
5.51 |
0.76 |
1.43 |
| Carbohydrate, by difference
|
g |
3.40 |
4.49 |
3.67 |
0.51 |
0.95 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
1.33 |
1.76 |
1.44 |
0.20 |
0.37 |
| Minerals |
| Calcium, Ca
|
mg |
961 |
1269 |
1038 |
144 |
269 |
| Iron, Fe
|
mg |
0.17 |
0.22 |
0.18 |
0.03 |
0.05 |
| Magnesium, Mg
|
mg |
36 |
48 |
39 |
5 |
10 |
| Phosphorus, P
|
mg |
605 |
799 |
653 |
91 |
169 |
| Potassium, K
|
mg |
111 |
147 |
120 |
17 |
31 |
| Sodium, Na
|
mg |
260 |
343 |
281 |
39 |
73 |
| Zinc, Zn
|
mg |
3.90 |
5.15 |
4.21 |
0.58 |
1.09 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.020 |
0.026 |
0.022 |
0.003 |
0.006 |
| Riboflavin
|
mg |
0.360 |
0.475 |
0.389 |
0.054 |
0.101 |
| Niacin
|
mg |
0.090 |
0.119 |
0.097 |
0.013 |
0.025 |
| Vitamin B-6
|
mg |
0.080 |
0.106 |
0.086 |
0.012 |
0.022 |
| Folate, DFE
|
µg |
6 |
8 |
6 |
1 |
2 |
| Vitamin B-12
|
µg |
1.68 |
2.22 |
1.81 |
0.25 |
0.47 |
| Vitamin A, RAE
|
µg |
40 |
53 |
43 |
6 |
11 |
| Vitamin A, IU
|
IU |
152 |
201 |
164 |
23 |
43 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.07 |
0.09 |
0.08 |
0.01 |
0.02 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.1 |
0.1 |
0.0 |
0.0 |
| Vitamin D
|
IU |
4 |
5 |
4 |
1 |
1 |
| Vitamin K (phylloquinone)
|
µg |
0.5 |
0.7 |
0.5 |
0.1 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.304 |
4.361 |
3.568 |
0.496 |
0.925 |
| Fatty acids, total monounsaturated
|
g |
1.351 |
1.783 |
1.459 |
0.203 |
0.378 |
| Fatty acids, total polyunsaturated
|
g |
0.180 |
0.238 |
0.194 |
0.027 |
0.050 |
| Cholesterol
|
mg |
35 |
46 |
38 |
5 |
10 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
