Nutrient data for 43589, Cheese, swiss, low fat

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup, diced 132g	cup, shredded 108g	cubic inch 15g	slice (1 oz) 28g
Proximates
Water	g	59.60	--	--	78.67	64.37	8.94	16.69
Energy	kcal	173	--	--	228	187	26	48
Energy	kJ	724	--	--	956	782	109	203
Protein	g	28.40	--	--	37.49	30.67	4.26	7.95
Total lipid (fat)	g	5.10	--	--	6.73	5.51	0.76	1.43
Ash	g	3.50	--	--	4.62	3.78	0.52	0.98
Carbohydrate, by difference	g	3.40	--	--	4.49	3.67	0.51	0.95
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0	0.0
Sugars, total	g	1.33	--	--	1.76	1.44	0.20	0.37
Minerals
Calcium, Ca	mg	961	--	--	1269	1038	144	269
Iron, Fe	mg	0.17	--	--	0.22	0.18	0.03	0.05
Magnesium, Mg	mg	36	--	--	48	39	5	10
Phosphorus, P	mg	605	--	--	799	653	91	169
Potassium, K	mg	111	--	--	147	120	17	31
Sodium, Na	mg	260	--	--	343	281	39	73
Zinc, Zn	mg	3.90	--	--	5.15	4.21	0.58	1.09
Copper, Cu	mg	0.027	--	--	0.036	0.029	0.004	0.008
Selenium, Se	µg	12.7	--	--	16.8	13.7	1.9	3.6
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0	0.0	0.0
Thiamin	mg	0.020	--	--	0.026	0.022	0.003	0.006
Riboflavin	mg	0.360	--	--	0.475	0.389	0.054	0.101
Niacin	mg	0.090	--	--	0.119	0.097	0.013	0.025
Vitamin B-6	mg	0.080	--	--	0.106	0.086	0.012	0.022
Folate, total	µg	6	--	--	8	6	1	2
Folic acid	µg	0	--	--	0	0	0	0
Folate, food	µg	6	--	--	8	6	1	2
Folate, DFE	µg	6	--	--	8	6	1	2
Choline, total	mg	15.4	--	--	20.3	16.6	2.3	4.3
Vitamin B-12	µg	1.68	--	--	2.22	1.81	0.25	0.47
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	40	--	--	53	43	6	11
Retinol	µg	39	--	--	51	42	6	11
Carotene, beta	µg	13	--	--	17	14	2	4
Carotene, alpha	µg	0	--	--	0	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0	0
Vitamin A, IU	IU	152	--	--	201	164	23	43
Lycopene	µg	0	--	--	0	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.07	--	--	0.09	0.08	0.01	0.02
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.1	--	--	0.1	0.1	0.0	0.0
Vitamin D3 (cholecalciferol)	µg	0.1	--	--	0.1	0.1	0.0	0.0
Vitamin D	IU	4	--	--	5	4	1	1
Vitamin K (phylloquinone)	µg	0.5	--	--	0.7	0.5	0.1	0.1
Lipids
Fatty acids, total saturated	g	3.304	--	--	4.361	3.568	0.496	0.925
4:0	g	0.204	--	--	0.269	0.220	0.031	0.057
6:0	g	0.091	--	--	0.120	0.098	0.014	0.025
8:0	g	0.054	--	--	0.071	0.058	0.008	0.015
10:0	g	0.115	--	--	0.152	0.124	0.017	0.032
12:0	g	0.097	--	--	0.128	0.105	0.015	0.027
14:0	g	0.569	--	--	0.751	0.615	0.085	0.159
16:0	g	1.447	--	--	1.910	1.563	0.217	0.405
18:0	g	0.604	--	--	0.797	0.652	0.091	0.169
Fatty acids, total monounsaturated	g	1.351	--	--	1.783	1.459	0.203	0.378
16:1 undifferentiated	g	0.164	--	--	0.216	0.177	0.025	0.046
18:1 undifferentiated	g	1.119	--	--	1.477	1.209	0.168	0.313
20:1	g	0.000	--	--	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.180	--	--	0.238	0.194	0.027	0.050
18:2 undifferentiated	g	0.115	--	--	0.152	0.124	0.017	0.032
18:3 undifferentiated	g	0.065	--	--	0.086	0.070	0.010	0.018
18:4	g	0.000	--	--	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000	0.000
Cholesterol	mg	35	--	--	46	38	5	10
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0	0
Theobromine	mg	0	--	--	0	0	0	0