| Proximates |
| Water
|
g |
3.00 |
1.14 |
| Energy
|
kcal |
353 |
134 |
| Protein
|
g |
15.54 |
5.91 |
| Total lipid (fat)
|
g |
7.00 |
2.66 |
| Carbohydrate, by difference
|
g |
71.15 |
27.04 |
| Fiber, total dietary
|
g |
9.5 |
3.6 |
| Sugars, total
|
g |
0.42 |
0.16 |
| Minerals |
| Calcium, Ca
|
mg |
17 |
6 |
| Iron, Fe
|
mg |
1.76 |
0.67 |
| Magnesium, Mg
|
mg |
25 |
10 |
| Phosphorus, P
|
mg |
331 |
126 |
| Potassium, K
|
mg |
353 |
134 |
| Sodium, Na
|
mg |
35 |
13 |
| Zinc, Zn
|
mg |
0.25 |
0.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.5 |
1.0 |
| Thiamin
|
mg |
0.070 |
0.027 |
| Riboflavin
|
mg |
0.110 |
0.042 |
| Niacin
|
mg |
2.610 |
0.992 |
| Vitamin B-6
|
mg |
0.070 |
0.027 |
| Folate, DFE
|
µg |
11 |
4 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.31 |
0.50 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.4 |
0.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.325 |
0.504 |
| Fatty acids, total monounsaturated
|
g |
2.148 |
0.816 |
| Fatty acids, total polyunsaturated
|
g |
2.752 |
1.046 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
