| Proximates |
| Water
|
g |
5.00 |
1.50 |
| Energy
|
kcal |
398 |
119 |
| Protein
|
g |
7.12 |
2.14 |
| Total lipid (fat)
|
g |
5.46 |
1.64 |
| Carbohydrate, by difference
|
g |
81.19 |
24.36 |
| Fiber, total dietary
|
g |
4.2 |
1.3 |
| Sugars, total
|
g |
19.79 |
5.94 |
| Minerals |
| Calcium, Ca
|
mg |
23 |
7 |
| Iron, Fe
|
mg |
34.82 |
10.45 |
| Magnesium, Mg
|
mg |
50 |
15 |
| Phosphorus, P
|
mg |
156 |
47 |
| Potassium, K
|
mg |
209 |
63 |
| Sodium, Na
|
mg |
482 |
145 |
| Zinc, Zn
|
mg |
5.03 |
1.51 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
1.223 |
0.367 |
| Riboflavin
|
mg |
1.250 |
0.375 |
| Niacin
|
mg |
17.800 |
5.340 |
| Vitamin B-6
|
mg |
2.640 |
0.792 |
| Folate, DFE
|
µg |
1120 |
336 |
| Vitamin B-12
|
µg |
9.67 |
2.90 |
| Vitamin A, RAE
|
µg |
809 |
243 |
| Vitamin A, IU
|
IU |
2781 |
834 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.22 |
0.37 |
| Vitamin D (D2 + D3)
|
µg |
4.6 |
1.4 |
| Vitamin D
|
IU |
183 |
55 |
| Vitamin K (phylloquinone)
|
µg |
3.0 |
0.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.693 |
0.208 |
| Fatty acids, total monounsaturated
|
g |
2.831 |
0.849 |
| Fatty acids, total polyunsaturated
|
g |
1.307 |
0.392 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
