| Proximates |
| Water
|
g |
1.30 |
0.82 |
0.21 |
| Energy
|
kcal |
465 |
293 |
74 |
| Protein
|
g |
8.70 |
5.48 |
1.39 |
| Total lipid (fat)
|
g |
15.20 |
9.58 |
2.43 |
| Carbohydrate, by difference
|
g |
73.40 |
46.24 |
11.74 |
| Fiber, total dietary
|
g |
5.7 |
3.6 |
0.9 |
| Sugars, total
|
g |
0.53 |
0.33 |
0.08 |
| Minerals |
| Calcium, Ca
|
mg |
159 |
100 |
25 |
| Iron, Fe
|
mg |
1.63 |
1.03 |
0.26 |
| Magnesium, Mg
|
mg |
97 |
61 |
16 |
| Phosphorus, P
|
mg |
318 |
200 |
51 |
| Potassium, K
|
mg |
272 |
171 |
44 |
| Sodium, Na
|
mg |
856 |
539 |
137 |
| Zinc, Zn
|
mg |
1.15 |
0.72 |
0.18 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.2 |
0.1 |
0.0 |
| Thiamin
|
mg |
0.220 |
0.139 |
0.035 |
| Riboflavin
|
mg |
0.280 |
0.176 |
0.045 |
| Niacin
|
mg |
0.420 |
0.265 |
0.067 |
| Vitamin B-6
|
mg |
0.180 |
0.113 |
0.029 |
| Folate, DFE
|
µg |
16 |
10 |
3 |
| Vitamin B-12
|
µg |
0.06 |
0.04 |
0.01 |
| Vitamin A, RAE
|
µg |
4 |
3 |
1 |
| Vitamin A, IU
|
IU |
81 |
51 |
13 |
| Vitamin E (alpha-tocopherol)
|
mg |
3.53 |
2.22 |
0.56 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.7 |
0.4 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.837 |
1.787 |
0.454 |
| Fatty acids, total monounsaturated
|
g |
6.341 |
3.995 |
1.015 |
| Fatty acids, total polyunsaturated
|
g |
5.024 |
3.165 |
0.804 |
| Cholesterol
|
mg |
3 |
2 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
