| Proximates |
| Water
|
g |
76.70 |
11.50 |
86.67 |
54.46 |
86.67 |
54.46 |
98.18 |
54.46 |
| Energy
|
kcal |
91 |
14 |
103 |
65 |
103 |
65 |
116 |
65 |
| Protein
|
g |
1.00 |
0.15 |
1.13 |
0.71 |
1.13 |
0.71 |
1.28 |
0.71 |
| Total lipid (fat)
|
g |
0.20 |
0.03 |
0.23 |
0.14 |
0.23 |
0.14 |
0.26 |
0.14 |
| Carbohydrate, by difference
|
g |
21.34 |
3.20 |
24.11 |
15.15 |
24.11 |
15.15 |
27.32 |
15.15 |
| Fiber, total dietary
|
g |
1.6 |
0.2 |
1.8 |
1.1 |
1.8 |
1.1 |
2.0 |
1.1 |
| Sugars, total
|
g |
11.36 |
1.70 |
12.84 |
8.07 |
12.84 |
8.07 |
14.54 |
8.07 |
| Minerals |
| Calcium, Ca
|
mg |
4 |
1 |
5 |
3 |
5 |
3 |
5 |
3 |
| Iron, Fe
|
mg |
0.30 |
0.04 |
0.34 |
0.21 |
0.34 |
0.21 |
0.38 |
0.21 |
| Magnesium, Mg
|
mg |
26 |
4 |
29 |
18 |
29 |
18 |
33 |
18 |
| Phosphorus, P
|
mg |
20 |
3 |
23 |
14 |
23 |
14 |
26 |
14 |
| Potassium, K
|
mg |
290 |
44 |
328 |
206 |
328 |
206 |
371 |
206 |
| Sodium, Na
|
mg |
2 |
0 |
2 |
1 |
2 |
1 |
3 |
1 |
| Zinc, Zn
|
mg |
0.05 |
0.01 |
0.06 |
0.04 |
0.06 |
0.04 |
0.06 |
0.04 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
21.9 |
3.3 |
24.7 |
15.5 |
24.7 |
15.5 |
28.0 |
15.5 |
| Thiamin
|
mg |
0.020 |
0.003 |
0.023 |
0.014 |
0.023 |
0.014 |
0.026 |
0.014 |
| Riboflavin
|
mg |
0.060 |
0.009 |
0.068 |
0.043 |
0.068 |
0.043 |
0.077 |
0.043 |
| Niacin
|
mg |
0.540 |
0.081 |
0.610 |
0.383 |
0.610 |
0.383 |
0.691 |
0.383 |
| Vitamin B-6
|
mg |
0.260 |
0.039 |
0.294 |
0.185 |
0.294 |
0.185 |
0.333 |
0.185 |
| Folate, DFE
|
µg |
17 |
3 |
19 |
12 |
19 |
12 |
22 |
12 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
5 |
1 |
6 |
4 |
6 |
4 |
6 |
4 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.25 |
0.04 |
0.28 |
0.18 |
0.28 |
0.18 |
0.32 |
0.18 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.5 |
0.1 |
0.6 |
0.4 |
0.6 |
0.4 |
0.6 |
0.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.072 |
0.011 |
0.081 |
0.051 |
0.081 |
0.051 |
0.092 |
0.051 |
| Fatty acids, total monounsaturated
|
g |
0.028 |
0.004 |
0.032 |
0.020 |
0.032 |
0.020 |
0.036 |
0.020 |
| Fatty acids, total polyunsaturated
|
g |
0.041 |
0.006 |
0.046 |
0.029 |
0.046 |
0.029 |
0.052 |
0.029 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |