| Proximates |
| Water
|
g |
57.52 |
85.13 |
5.87 |
| Energy
|
kcal |
255 |
377 |
26 |
| Protein
|
g |
4.72 |
6.99 |
0.48 |
| Total lipid (fat)
|
g |
16.98 |
25.13 |
1.73 |
| Carbohydrate, by difference
|
g |
20.75 |
30.71 |
2.12 |
| Fiber, total dietary
|
g |
0.9 |
1.3 |
0.1 |
| Sugars, total
|
g |
17.35 |
25.68 |
1.77 |
| Minerals |
| Calcium, Ca
|
mg |
142 |
210 |
14 |
| Iron, Fe
|
mg |
1.02 |
1.51 |
0.10 |
| Magnesium, Mg
|
mg |
32 |
47 |
3 |
| Phosphorus, P
|
mg |
115 |
170 |
12 |
| Potassium, K
|
mg |
238 |
352 |
24 |
| Sodium, Na
|
mg |
57 |
84 |
6 |
| Zinc, Zn
|
mg |
0.64 |
0.95 |
0.07 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.5 |
0.7 |
0.1 |
| Thiamin
|
mg |
0.030 |
0.044 |
0.003 |
| Riboflavin
|
mg |
0.167 |
0.247 |
0.017 |
| Niacin
|
mg |
0.182 |
0.269 |
0.019 |
| Vitamin B-6
|
mg |
0.033 |
0.049 |
0.003 |
| Folate, DFE
|
µg |
5 |
7 |
1 |
| Vitamin B-12
|
µg |
0.18 |
0.27 |
0.02 |
| Vitamin A, RAE
|
µg |
201 |
297 |
21 |
| Vitamin A, IU
|
IU |
713 |
1055 |
73 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.46 |
0.68 |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
0.3 |
0.4 |
0.0 |
| Vitamin D
|
IU |
12 |
18 |
1 |
| Vitamin K (phylloquinone)
|
µg |
1.5 |
2.2 |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
10.377 |
15.358 |
1.058 |
| Fatty acids, total monounsaturated
|
g |
4.794 |
7.095 |
0.489 |
| Fatty acids, total polyunsaturated
|
g |
0.658 |
0.974 |
0.067 |
| Cholesterol
|
mg |
60 |
89 |
6 |
| Other |
| Caffeine
|
mg |
4 |
6 |
0 |
