| Proximates |
| Water
|
g |
80.70 |
12.10 |
91.19 |
91.19 |
91.19 |
96.84 |
| Energy
|
kcal |
78 |
12 |
88 |
88 |
88 |
94 |
| Protein
|
g |
1.10 |
0.16 |
1.24 |
1.24 |
1.24 |
1.32 |
| Total lipid (fat)
|
g |
0.52 |
0.08 |
0.59 |
0.59 |
0.59 |
0.62 |
| Carbohydrate, by difference
|
g |
17.35 |
2.60 |
19.61 |
19.61 |
19.61 |
20.82 |
| Fiber, total dietary
|
g |
0.5 |
0.1 |
0.6 |
0.6 |
0.6 |
0.6 |
| Sugars, total
|
g |
3.95 |
0.59 |
4.46 |
4.46 |
4.46 |
4.74 |
| Minerals |
| Calcium, Ca
|
mg |
30 |
4 |
34 |
34 |
34 |
36 |
| Iron, Fe
|
mg |
0.14 |
0.02 |
0.16 |
0.16 |
0.16 |
0.17 |
| Magnesium, Mg
|
mg |
10 |
2 |
11 |
11 |
11 |
12 |
| Phosphorus, P
|
mg |
28 |
4 |
32 |
32 |
32 |
34 |
| Potassium, K
|
mg |
100 |
15 |
113 |
113 |
113 |
120 |
| Sodium, Na
|
mg |
14 |
2 |
16 |
16 |
16 |
17 |
| Zinc, Zn
|
mg |
0.26 |
0.04 |
0.29 |
0.29 |
0.29 |
0.31 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
13.9 |
2.1 |
15.7 |
15.7 |
15.7 |
16.7 |
| Thiamin
|
mg |
0.010 |
0.002 |
0.011 |
0.011 |
0.011 |
0.012 |
| Riboflavin
|
mg |
0.040 |
0.006 |
0.045 |
0.045 |
0.045 |
0.048 |
| Niacin
|
mg |
0.190 |
0.028 |
0.215 |
0.215 |
0.215 |
0.228 |
| Vitamin B-6
|
mg |
0.080 |
0.012 |
0.090 |
0.090 |
0.090 |
0.096 |
| Folate, DFE
|
µg |
7 |
1 |
8 |
8 |
8 |
8 |
| Vitamin B-12
|
µg |
0.13 |
0.02 |
0.15 |
0.15 |
0.15 |
0.16 |
| Vitamin A, RAE
|
µg |
3 |
0 |
3 |
3 |
3 |
4 |
| Vitamin A, IU
|
IU |
20 |
3 |
23 |
23 |
23 |
24 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.02 |
0.00 |
0.02 |
0.02 |
0.02 |
0.02 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.1 |
0.0 |
0.1 |
0.1 |
0.1 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.370 |
0.056 |
0.418 |
0.418 |
0.418 |
0.444 |
| Fatty acids, total monounsaturated
|
g |
0.120 |
0.018 |
0.136 |
0.136 |
0.136 |
0.144 |
| Fatty acids, total polyunsaturated
|
g |
0.030 |
0.004 |
0.034 |
0.034 |
0.034 |
0.036 |
| Cholesterol
|
mg |
1 |
0 |
1 |
1 |
1 |
1 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |