| Proximates |
| Water
|
g |
81.40 |
12.21 |
91.98 |
91.98 |
| Energy
|
kcal |
77 |
12 |
87 |
87 |
| Protein
|
g |
0.50 |
0.08 |
0.56 |
0.56 |
| Total lipid (fat)
|
g |
0.70 |
0.10 |
0.79 |
0.79 |
| Carbohydrate, by difference
|
g |
17.05 |
2.56 |
19.27 |
19.27 |
| Fiber, total dietary
|
g |
0.4 |
0.1 |
0.5 |
0.5 |
| Sugars, total
|
g |
13.62 |
2.04 |
15.39 |
15.39 |
| Minerals |
| Calcium, Ca
|
mg |
25 |
4 |
28 |
28 |
| Iron, Fe
|
mg |
0.20 |
0.03 |
0.23 |
0.23 |
| Magnesium, Mg
|
mg |
13 |
2 |
15 |
15 |
| Phosphorus, P
|
mg |
109 |
16 |
123 |
123 |
| Potassium, K
|
mg |
62 |
9 |
70 |
70 |
| Sodium, Na
|
mg |
14 |
2 |
16 |
16 |
| Zinc, Zn
|
mg |
0.14 |
0.02 |
0.16 |
0.16 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
12.4 |
1.9 |
14.0 |
14.0 |
| Thiamin
|
mg |
0.000 |
0.000 |
0.000 |
0.000 |
| Riboflavin
|
mg |
0.040 |
0.006 |
0.045 |
0.045 |
| Niacin
|
mg |
0.140 |
0.021 |
0.158 |
0.158 |
| Vitamin B-6
|
mg |
0.400 |
0.060 |
0.452 |
0.452 |
| Folate, DFE
|
µg |
8 |
1 |
9 |
9 |
| Vitamin B-12
|
µg |
0.43 |
0.06 |
0.49 |
0.49 |
| Vitamin A, RAE
|
µg |
3 |
0 |
3 |
3 |
| Vitamin A, IU
|
IU |
41 |
6 |
46 |
46 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.40 |
0.06 |
0.45 |
0.45 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
13.3 |
2.0 |
15.0 |
15.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.452 |
0.068 |
0.511 |
0.511 |
| Fatty acids, total monounsaturated
|
g |
0.192 |
0.029 |
0.217 |
0.217 |
| Fatty acids, total polyunsaturated
|
g |
0.019 |
0.003 |
0.021 |
0.021 |
| Cholesterol
|
mg |
4 |
1 |
5 |
5 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
