| Proximates |
| Water
|
g |
3.20 |
0.08 |
| Energy
|
kcal |
396 |
10 |
| Protein
|
g |
6.70 |
0.17 |
| Total lipid (fat)
|
g |
2.40 |
0.06 |
| Carbohydrate, by difference
|
g |
86.89 |
2.17 |
| Fiber, total dietary
|
g |
3.0 |
0.1 |
| Sugars, total
|
g |
3.22 |
0.08 |
| Minerals |
| Calcium, Ca
|
mg |
850 |
21 |
| Iron, Fe
|
mg |
37.00 |
0.92 |
| Magnesium, Mg
|
mg |
15 |
0 |
| Phosphorus, P
|
mg |
423 |
11 |
| Potassium, K
|
mg |
410 |
10 |
| Sodium, Na
|
mg |
16 |
0 |
| Zinc, Zn
|
mg |
1.40 |
0.04 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
1.300 |
0.032 |
| Riboflavin
|
mg |
1.500 |
0.038 |
| Niacin
|
mg |
20.000 |
0.500 |
| Vitamin B-6
|
mg |
0.090 |
0.002 |
| Folate, DFE
|
µg |
19 |
0 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
8 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.22 |
0.01 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.5 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.503 |
0.013 |
| Fatty acids, total monounsaturated
|
g |
0.615 |
0.015 |
| Fatty acids, total polyunsaturated
|
g |
0.920 |
0.023 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
