| Proximates |
| Water
|
g |
69.84 |
176.00 |
22.00 |
| Energy
|
kcal |
141 |
355 |
44 |
| Protein
|
g |
5.16 |
13.00 |
1.63 |
| Total lipid (fat)
|
g |
4.52 |
11.39 |
1.42 |
| Carbohydrate, by difference
|
g |
19.88 |
50.10 |
6.26 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
19.88 |
50.10 |
6.26 |
| Minerals |
| Calcium, Ca
|
mg |
79 |
199 |
25 |
| Iron, Fe
|
mg |
1.79 |
4.51 |
0.56 |
| Magnesium, Mg
|
mg |
40 |
101 |
13 |
| Phosphorus, P
|
mg |
79 |
199 |
25 |
| Potassium, K
|
mg |
175 |
441 |
55 |
| Sodium, Na
|
mg |
95 |
239 |
30 |
| Zinc, Zn
|
mg |
1.51 |
3.81 |
0.48 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
11.9 |
30.0 |
3.7 |
| Thiamin
|
mg |
0.151 |
0.381 |
0.048 |
| Riboflavin
|
mg |
0.171 |
0.431 |
0.054 |
| Niacin
|
mg |
1.984 |
5.000 |
0.625 |
| Vitamin B-6
|
mg |
0.198 |
0.499 |
0.062 |
| Folate, DFE
|
µg |
67 |
169 |
21 |
| Vitamin B-12
|
µg |
0.60 |
1.51 |
0.19 |
| Vitamin A, RAE
|
µg |
149 |
375 |
47 |
| Vitamin A, IU
|
IU |
497 |
1252 |
157 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.34 |
3.38 |
0.42 |
| Vitamin D (D2 + D3)
|
µg |
1.0 |
2.5 |
0.3 |
| Vitamin D
|
IU |
40 |
101 |
13 |
| Vitamin K (phylloquinone)
|
µg |
7.9 |
19.9 |
2.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.574 |
1.446 |
0.181 |
| Fatty acids, total monounsaturated
|
g |
1.095 |
2.759 |
0.345 |
| Fatty acids, total polyunsaturated
|
g |
2.655 |
6.691 |
0.836 |
| Cholesterol
|
mg |
2 |
5 |
1 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
