| Proximates |
| Water
|
g |
81.80 |
12.27 |
92.43 |
92.43 |
92.43 |
98.16 |
| Energy
|
kcal |
75 |
11 |
85 |
85 |
85 |
90 |
| Protein
|
g |
0.80 |
0.12 |
0.90 |
0.90 |
0.90 |
0.96 |
| Total lipid (fat)
|
g |
0.80 |
0.12 |
0.90 |
0.90 |
0.90 |
0.96 |
| Carbohydrate, by difference
|
g |
16.23 |
2.43 |
18.34 |
18.34 |
18.34 |
19.48 |
| Fiber, total dietary
|
g |
0.4 |
0.1 |
0.5 |
0.5 |
0.5 |
0.5 |
| Sugars, total
|
g |
11.74 |
1.76 |
13.27 |
13.27 |
13.27 |
14.09 |
| Minerals |
| Calcium, Ca
|
mg |
28 |
4 |
32 |
32 |
32 |
34 |
| Iron, Fe
|
mg |
0.20 |
0.03 |
0.23 |
0.23 |
0.23 |
0.24 |
| Magnesium, Mg
|
mg |
4 |
1 |
5 |
5 |
5 |
5 |
| Phosphorus, P
|
mg |
22 |
3 |
25 |
25 |
25 |
26 |
| Potassium, K
|
mg |
62 |
9 |
70 |
70 |
70 |
74 |
| Sodium, Na
|
mg |
16 |
2 |
18 |
18 |
18 |
19 |
| Zinc, Zn
|
mg |
0.11 |
0.02 |
0.12 |
0.12 |
0.12 |
0.13 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
11.7 |
1.8 |
13.2 |
13.2 |
13.2 |
14.0 |
| Thiamin
|
mg |
0.020 |
0.003 |
0.023 |
0.023 |
0.023 |
0.024 |
| Riboflavin
|
mg |
0.050 |
0.008 |
0.056 |
0.056 |
0.056 |
0.060 |
| Niacin
|
mg |
0.140 |
0.021 |
0.158 |
0.158 |
0.158 |
0.168 |
| Vitamin B-6
|
mg |
0.040 |
0.006 |
0.045 |
0.045 |
0.045 |
0.048 |
| Folate, DFE
|
µg |
2 |
0 |
2 |
2 |
2 |
2 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
5 |
1 |
6 |
6 |
6 |
6 |
| Vitamin A, IU
|
IU |
67 |
10 |
76 |
76 |
76 |
80 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.13 |
0.02 |
0.15 |
0.15 |
0.15 |
0.16 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.5 |
0.1 |
0.6 |
0.6 |
0.6 |
0.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.517 |
0.078 |
0.584 |
0.584 |
0.584 |
0.620 |
| Fatty acids, total monounsaturated
|
g |
0.219 |
0.033 |
0.247 |
0.247 |
0.247 |
0.263 |
| Fatty acids, total polyunsaturated
|
g |
0.022 |
0.003 |
0.025 |
0.025 |
0.025 |
0.026 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |