| Proximates |
| Water
|
g |
3.00 |
0.96 |
| Energy
|
kcal |
388 |
124 |
| Protein
|
g |
7.10 |
2.27 |
| Total lipid (fat)
|
g |
3.50 |
1.12 |
| Carbohydrate, by difference
|
g |
86.00 |
27.52 |
| Fiber, total dietary
|
g |
7.3 |
2.3 |
| Sugars, total
|
g |
9.10 |
2.91 |
| Minerals |
| Calcium, Ca
|
mg |
28 |
9 |
| Iron, Fe
|
mg |
1.15 |
0.37 |
| Magnesium, Mg
|
mg |
88 |
28 |
| Phosphorus, P
|
mg |
283 |
91 |
| Potassium, K
|
mg |
238 |
76 |
| Sodium, Na
|
mg |
12 |
4 |
| Zinc, Zn
|
mg |
1.50 |
0.48 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.090 |
0.029 |
| Riboflavin
|
mg |
0.040 |
0.013 |
| Niacin
|
mg |
2.050 |
0.656 |
| Vitamin B-6
|
mg |
0.080 |
0.026 |
| Folate, DFE
|
µg |
19 |
6 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.10 |
0.03 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.688 |
0.220 |
| Fatty acids, total monounsaturated
|
g |
1.011 |
0.324 |
| Fatty acids, total polyunsaturated
|
g |
1.473 |
0.471 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
