| Proximates |
| Water
|
g |
56.70 |
85.62 |
32.32 |
| Energy
|
kcal |
312 |
471 |
178 |
| Protein
|
g |
12.00 |
18.12 |
6.84 |
| Total lipid (fat)
|
g |
28.51 |
43.05 |
16.25 |
| Carbohydrate, by difference
|
g |
1.80 |
2.72 |
1.03 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
20 |
30 |
11 |
| Iron, Fe
|
mg |
1.43 |
2.16 |
0.82 |
| Magnesium, Mg
|
mg |
3 |
5 |
2 |
| Phosphorus, P
|
mg |
87 |
131 |
50 |
| Potassium, K
|
mg |
166 |
251 |
95 |
| Sodium, Na
|
mg |
311 |
470 |
177 |
| Zinc, Zn
|
mg |
2.17 |
3.28 |
1.24 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.050 |
0.076 |
0.028 |
| Riboflavin
|
mg |
0.100 |
0.151 |
0.057 |
| Niacin
|
mg |
2.420 |
3.654 |
1.379 |
| Vitamin B-6
|
mg |
0.120 |
0.181 |
0.068 |
| Folate, DFE
|
µg |
4 |
6 |
2 |
| Vitamin B-12
|
µg |
1.54 |
2.33 |
0.88 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.17 |
0.26 |
0.10 |
| Vitamin D (D2 + D3)
|
µg |
0.9 |
1.4 |
0.5 |
| Vitamin D
|
IU |
37 |
56 |
21 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.5 |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
12.038 |
18.177 |
6.862 |
| Fatty acids, total monounsaturated
|
g |
13.606 |
20.545 |
7.755 |
| Fatty acids, total polyunsaturated
|
g |
1.379 |
2.082 |
0.786 |
| Cholesterol
|
mg |
61 |
92 |
35 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
