| Proximates |
| Water
|
g |
43.10 |
23.27 |
| Energy
|
kcal |
323 |
174 |
| Protein
|
g |
4.40 |
2.38 |
| Total lipid (fat)
|
g |
20.20 |
10.91 |
| Carbohydrate, by difference
|
g |
30.90 |
16.69 |
| Fiber, total dietary
|
g |
0.6 |
0.3 |
| Sugars, total
|
g |
30.00 |
16.20 |
| Minerals |
| Calcium, Ca
|
mg |
252 |
136 |
| Iron, Fe
|
mg |
0.72 |
0.39 |
| Magnesium, Mg
|
mg |
29 |
16 |
| Phosphorus, P
|
mg |
114 |
62 |
| Potassium, K
|
mg |
238 |
129 |
| Sodium, Na
|
mg |
92 |
50 |
| Zinc, Zn
|
mg |
0.63 |
0.34 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.7 |
0.4 |
| Thiamin
|
mg |
0.040 |
0.022 |
| Riboflavin
|
mg |
0.180 |
0.097 |
| Niacin
|
mg |
0.960 |
0.518 |
| Vitamin B-6
|
mg |
0.220 |
0.119 |
| Folate, DFE
|
µg |
11 |
6 |
| Vitamin B-12
|
µg |
0.38 |
0.21 |
| Vitamin A, RAE
|
µg |
48 |
26 |
| Vitamin A, IU
|
IU |
220 |
119 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.42 |
0.23 |
| Vitamin D (D2 + D3)
|
µg |
0.2 |
0.1 |
| Vitamin D
|
IU |
7 |
4 |
| Vitamin K (phylloquinone)
|
µg |
1.3 |
0.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
12.658 |
6.835 |
| Fatty acids, total monounsaturated
|
g |
4.977 |
2.688 |
| Fatty acids, total polyunsaturated
|
g |
1.469 |
0.793 |
| Cholesterol
|
mg |
1 |
1 |
| Other |
| Caffeine
|
mg |
3 |
2 |
