| Proximates |
| Water
|
g |
3.40 |
1.70 |
| Energy
|
kcal |
380 |
190 |
| Protein
|
g |
10.00 |
5.00 |
| Total lipid (fat)
|
g |
3.00 |
1.50 |
| Carbohydrate, by difference
|
g |
78.00 |
39.00 |
| Fiber, total dietary
|
g |
8.0 |
4.0 |
| Sugars, total
|
g |
22.00 |
11.00 |
| Minerals |
| Calcium, Ca
|
mg |
80 |
40 |
| Iron, Fe
|
mg |
2.88 |
1.44 |
| Magnesium, Mg
|
mg |
143 |
72 |
| Phosphorus, P
|
mg |
343 |
172 |
| Potassium, K
|
mg |
340 |
170 |
| Sodium, Na
|
mg |
380 |
190 |
| Zinc, Zn
|
mg |
2.20 |
1.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
120.0 |
60.0 |
| Thiamin
|
mg |
0.750 |
0.375 |
| Riboflavin
|
mg |
0.850 |
0.425 |
| Niacin
|
mg |
10.000 |
5.000 |
| Vitamin B-6
|
mg |
1.000 |
0.500 |
| Folate, DFE
|
µg |
327 |
164 |
| Vitamin B-12
|
µg |
3.00 |
1.50 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.53 |
0.26 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.8 |
0.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.000 |
0.500 |
| Fatty acids, total monounsaturated
|
g |
0.704 |
0.352 |
| Fatty acids, total polyunsaturated
|
g |
0.897 |
0.448 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
