| Proximates |
| Water
|
g |
2.50 |
0.52 |
| Energy
|
kcal |
354 |
74 |
| Protein
|
g |
13.00 |
2.73 |
| Total lipid (fat)
|
g |
3.40 |
0.71 |
| Carbohydrate, by difference
|
g |
80.00 |
16.80 |
| Fiber, total dietary
|
g |
2.7 |
0.6 |
| Sugars, total
|
g |
0.55 |
0.12 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
2 |
| Iron, Fe
|
mg |
2.81 |
0.59 |
| Magnesium, Mg
|
mg |
106 |
22 |
| Phosphorus, P
|
mg |
266 |
56 |
| Potassium, K
|
mg |
40 |
8 |
| Sodium, Na
|
mg |
5 |
1 |
| Zinc, Zn
|
mg |
1.58 |
0.33 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.390 |
0.082 |
| Riboflavin
|
mg |
0.270 |
0.057 |
| Niacin
|
mg |
4.420 |
0.928 |
| Vitamin B-6
|
mg |
0.360 |
0.076 |
| Folate, DFE
|
µg |
79 |
17 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.66 |
0.14 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.4 |
0.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.670 |
0.141 |
| Fatty acids, total monounsaturated
|
g |
0.717 |
0.151 |
| Fatty acids, total polyunsaturated
|
g |
1.980 |
0.416 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
