| Proximates |
| Water
|
g |
77.50 |
203.05 |
| Energy
|
kcal |
94 |
246 |
| Protein
|
g |
3.50 |
9.17 |
| Total lipid (fat)
|
g |
1.80 |
4.72 |
| Carbohydrate, by difference
|
g |
15.96 |
41.82 |
| Fiber, total dietary
|
g |
0.2 |
0.5 |
| Sugars, total
|
g |
1.24 |
3.25 |
| Minerals |
| Calcium, Ca
|
mg |
118 |
309 |
| Iron, Fe
|
mg |
1.06 |
2.78 |
| Magnesium, Mg
|
mg |
40 |
105 |
| Phosphorus, P
|
mg |
38 |
100 |
| Potassium, K
|
mg |
47 |
123 |
| Sodium, Na
|
mg |
35 |
92 |
| Zinc, Zn
|
mg |
0.31 |
0.81 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.5 |
6.6 |
| Thiamin
|
mg |
0.060 |
0.157 |
| Riboflavin
|
mg |
0.020 |
0.052 |
| Niacin
|
mg |
0.240 |
0.629 |
| Vitamin B-6
|
mg |
0.020 |
0.052 |
| Folate, DFE
|
µg |
6 |
16 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
2 |
5 |
| Vitamin A, IU
|
IU |
33 |
86 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.31 |
0.81 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
3.5 |
9.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.259 |
0.679 |
| Fatty acids, total monounsaturated
|
g |
0.400 |
1.048 |
| Fatty acids, total polyunsaturated
|
g |
1.017 |
2.665 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
