| Proximates |
| Water
|
g |
72.60 |
183.68 |
| Energy
|
kcal |
105 |
266 |
| Protein
|
g |
4.80 |
12.14 |
| Total lipid (fat)
|
g |
0.40 |
1.01 |
| Carbohydrate, by difference
|
g |
20.49 |
51.84 |
| Fiber, total dietary
|
g |
5.5 |
13.9 |
| Sugars, total
|
g |
7.78 |
19.68 |
| Minerals |
| Calcium, Ca
|
mg |
50 |
126 |
| Iron, Fe
|
mg |
0.29 |
0.73 |
| Magnesium, Mg
|
mg |
32 |
81 |
| Phosphorus, P
|
mg |
104 |
263 |
| Potassium, K
|
mg |
296 |
749 |
| Sodium, Na
|
mg |
1 |
3 |
| Zinc, Zn
|
mg |
1.40 |
3.54 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
3.1 |
7.8 |
| Thiamin
|
mg |
0.150 |
0.379 |
| Riboflavin
|
mg |
0.060 |
0.152 |
| Niacin
|
mg |
0.430 |
1.088 |
| Vitamin B-6
|
mg |
0.130 |
0.329 |
| Folate, DFE
|
µg |
24 |
61 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
5 |
13 |
| Vitamin A, IU
|
IU |
106 |
268 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.15 |
0.38 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.8 |
2.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.103 |
0.261 |
| Fatty acids, total monounsaturated
|
g |
0.035 |
0.089 |
| Fatty acids, total polyunsaturated
|
g |
0.172 |
0.435 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
