| Proximates |
| Water
|
g |
1.00 |
0.88 |
0.28 |
0.18 |
| Energy
|
kcal |
557 |
490 |
156 |
100 |
| Protein
|
g |
6.60 |
5.81 |
1.85 |
1.19 |
| Total lipid (fat)
|
g |
33.40 |
29.39 |
9.35 |
6.01 |
| Carbohydrate, by difference
|
g |
57.40 |
50.51 |
16.07 |
10.33 |
| Fiber, total dietary
|
g |
4.4 |
3.9 |
1.2 |
0.8 |
| Sugars, total
|
g |
1.41 |
1.24 |
0.39 |
0.25 |
| Minerals |
| Calcium, Ca
|
mg |
124 |
109 |
35 |
22 |
| Iron, Fe
|
mg |
1.70 |
1.50 |
0.48 |
0.31 |
| Magnesium, Mg
|
mg |
70 |
62 |
20 |
13 |
| Phosphorus, P
|
mg |
184 |
162 |
52 |
33 |
| Potassium, K
|
mg |
185 |
163 |
52 |
33 |
| Sodium, Na
|
mg |
15 |
13 |
4 |
3 |
| Zinc, Zn
|
mg |
0.85 |
0.75 |
0.24 |
0.15 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.0 |
1.8 |
0.6 |
0.4 |
| Thiamin
|
mg |
0.140 |
0.123 |
0.039 |
0.025 |
| Riboflavin
|
mg |
0.160 |
0.141 |
0.045 |
0.029 |
| Niacin
|
mg |
1.480 |
1.302 |
0.414 |
0.266 |
| Vitamin B-6
|
mg |
0.210 |
0.185 |
0.059 |
0.038 |
| Folate, DFE
|
µg |
7 |
6 |
2 |
1 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
4 |
4 |
1 |
1 |
| Vitamin A, IU
|
IU |
70 |
62 |
20 |
13 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.36 |
1.20 |
0.38 |
0.24 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
33.6 |
29.6 |
9.4 |
6.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.344 |
3.823 |
1.216 |
0.782 |
| Fatty acids, total monounsaturated
|
g |
9.040 |
7.955 |
2.531 |
1.627 |
| Fatty acids, total polyunsaturated
|
g |
17.093 |
15.042 |
4.786 |
3.077 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
