| Proximates |
| Water
|
g |
32.00 |
11.52 |
8.96 |
| Energy
|
kcal |
277 |
100 |
78 |
| Protein
|
g |
10.80 |
3.89 |
3.02 |
| Total lipid (fat)
|
g |
2.80 |
1.01 |
0.78 |
| Carbohydrate, by difference
|
g |
52.80 |
19.01 |
14.78 |
| Fiber, total dietary
|
g |
5.4 |
1.9 |
1.5 |
| Sugars, total
|
g |
0.40 |
0.14 |
0.11 |
| Minerals |
| Calcium, Ca
|
mg |
67 |
24 |
19 |
| Iron, Fe
|
mg |
2.78 |
1.00 |
0.78 |
| Magnesium, Mg
|
mg |
54 |
19 |
15 |
| Phosphorus, P
|
mg |
171 |
62 |
48 |
| Potassium, K
|
mg |
208 |
75 |
58 |
| Sodium, Na
|
mg |
492 |
177 |
138 |
| Zinc, Zn
|
mg |
1.48 |
0.53 |
0.41 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.380 |
0.137 |
0.106 |
| Riboflavin
|
mg |
0.300 |
0.108 |
0.084 |
| Niacin
|
mg |
2.970 |
1.069 |
0.832 |
| Vitamin B-6
|
mg |
0.100 |
0.036 |
0.028 |
| Folate, DFE
|
µg |
125 |
45 |
35 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.63 |
0.23 |
0.18 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.5 |
0.5 |
0.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.495 |
0.178 |
0.139 |
| Fatty acids, total monounsaturated
|
g |
0.609 |
0.219 |
0.171 |
| Fatty acids, total polyunsaturated
|
g |
1.184 |
0.426 |
0.332 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
