| Proximates |
| Water
|
g |
81.81 |
13.09 |
| Energy
|
kcal |
81 |
13 |
| Protein
|
g |
4.34 |
0.69 |
| Total lipid (fat)
|
g |
1.90 |
0.30 |
| Carbohydrate, by difference
|
g |
11.53 |
1.84 |
| Fiber, total dietary
|
g |
1.1 |
0.2 |
| Sugars, total
|
g |
0.37 |
0.06 |
| Minerals |
| Calcium, Ca
|
mg |
12 |
2 |
| Iron, Fe
|
mg |
0.80 |
0.13 |
| Magnesium, Mg
|
mg |
15 |
2 |
| Phosphorus, P
|
mg |
49 |
8 |
| Potassium, K
|
mg |
148 |
24 |
| Sodium, Na
|
mg |
35 |
6 |
| Zinc, Zn
|
mg |
0.48 |
0.08 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.9 |
0.3 |
| Thiamin
|
mg |
0.060 |
0.010 |
| Riboflavin
|
mg |
0.060 |
0.010 |
| Niacin
|
mg |
1.340 |
0.214 |
| Vitamin B-6
|
mg |
0.090 |
0.014 |
| Folate, DFE
|
µg |
14 |
2 |
| Vitamin B-12
|
µg |
0.23 |
0.04 |
| Vitamin A, RAE
|
µg |
3 |
0 |
| Vitamin A, IU
|
IU |
60 |
10 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.09 |
0.01 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
1 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.4 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.705 |
0.113 |
| Fatty acids, total monounsaturated
|
g |
0.782 |
0.125 |
| Fatty acids, total polyunsaturated
|
g |
0.140 |
0.022 |
| Cholesterol
|
mg |
7 |
1 |
| Other |
| Caffeine
|
mg |
0 |
0 |
