| Proximates |
| Water
|
g |
85.23 |
152.56 |
| Energy
|
kcal |
68 |
122 |
| Protein
|
g |
3.50 |
6.26 |
| Total lipid (fat)
|
g |
2.10 |
3.76 |
| Carbohydrate, by difference
|
g |
8.72 |
15.61 |
| Fiber, total dietary
|
g |
0.5 |
0.9 |
| Sugars, total
|
g |
1.18 |
2.11 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
20 |
| Iron, Fe
|
mg |
0.50 |
0.90 |
| Magnesium, Mg
|
mg |
11 |
20 |
| Phosphorus, P
|
mg |
37 |
66 |
| Potassium, K
|
mg |
168 |
301 |
| Sodium, Na
|
mg |
26 |
47 |
| Zinc, Zn
|
mg |
0.87 |
1.56 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.5 |
4.5 |
| Thiamin
|
mg |
0.020 |
0.036 |
| Riboflavin
|
mg |
0.040 |
0.072 |
| Niacin
|
mg |
0.710 |
1.271 |
| Vitamin B-6
|
mg |
0.070 |
0.125 |
| Folate, DFE
|
µg |
6 |
11 |
| Vitamin B-12
|
µg |
0.51 |
0.91 |
| Vitamin A, RAE
|
µg |
57 |
102 |
| Vitamin A, IU
|
IU |
1140 |
2041 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.37 |
0.66 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
3.2 |
5.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.847 |
1.516 |
| Fatty acids, total monounsaturated
|
g |
0.920 |
1.647 |
| Fatty acids, total polyunsaturated
|
g |
0.108 |
0.193 |
| Cholesterol
|
mg |
12 |
21 |
| Other |
| Caffeine
|
mg |
0 |
0 |
