| Proximates |
| Water
|
g |
56.44 |
73.37 |
94.82 |
20.32 |
| Energy
|
kcal |
234 |
304 |
393 |
84 |
| Protein
|
g |
21.28 |
27.66 |
35.75 |
7.66 |
| Total lipid (fat)
|
g |
12.77 |
16.60 |
21.45 |
4.60 |
| Carbohydrate, by difference
|
g |
8.51 |
11.06 |
14.30 |
3.06 |
| Fiber, total dietary
|
g |
4.3 |
5.6 |
7.2 |
1.5 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
42 |
55 |
71 |
15 |
| Iron, Fe
|
mg |
3.83 |
4.98 |
6.43 |
1.38 |
| Magnesium, Mg
|
mg |
12 |
16 |
20 |
4 |
| Phosphorus, P
|
mg |
245 |
318 |
412 |
88 |
| Potassium, K
|
mg |
300 |
390 |
504 |
108 |
| Sodium, Na
|
mg |
400 |
520 |
672 |
144 |
| Zinc, Zn
|
mg |
0.65 |
0.84 |
1.09 |
0.23 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
1.277 |
1.660 |
2.145 |
0.460 |
| Riboflavin
|
mg |
0.362 |
0.471 |
0.608 |
0.130 |
| Niacin
|
mg |
12.766 |
16.596 |
21.447 |
4.596 |
| Vitamin B-6
|
mg |
0.851 |
1.106 |
1.430 |
0.306 |
| Folate, DFE
|
µg |
56 |
73 |
94 |
20 |
| Vitamin B-12
|
µg |
5.11 |
6.64 |
8.58 |
1.84 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.95 |
2.54 |
3.28 |
0.70 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.130 |
1.469 |
1.898 |
0.407 |
| Fatty acids, total monounsaturated
|
g |
3.226 |
4.194 |
5.420 |
1.161 |
| Fatty acids, total polyunsaturated
|
g |
4.581 |
5.955 |
7.696 |
1.649 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
