| Proximates |
| Water
|
g |
40.90 |
2.45 |
| Energy
|
kcal |
185 |
11 |
| Protein
|
g |
23.88 |
1.43 |
| Total lipid (fat)
|
g |
0.90 |
0.05 |
| Carbohydrate, by difference
|
g |
20.42 |
1.23 |
| Fiber, total dietary
|
g |
6.5 |
0.4 |
| Sugars, total
|
g |
1.60 |
0.10 |
| Minerals |
| Calcium, Ca
|
mg |
67 |
4 |
| Iron, Fe
|
mg |
4.04 |
0.24 |
| Magnesium, Mg
|
mg |
180 |
11 |
| Phosphorus, P
|
mg |
104 |
6 |
| Potassium, K
|
mg |
2100 |
126 |
| Sodium, Na
|
mg |
2962 |
178 |
| Zinc, Zn
|
mg |
4.19 |
0.25 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
23.375 |
1.402 |
| Riboflavin
|
mg |
17.500 |
1.050 |
| Niacin
|
mg |
127.500 |
7.650 |
| Vitamin B-6
|
mg |
0.000 |
0.000 |
| Folate, DFE
|
µg |
5881 |
353 |
| Vitamin B-12
|
µg |
0.50 |
0.03 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.000 |
0.000 |
| Fatty acids, total monounsaturated
|
g |
0.000 |
0.000 |
| Fatty acids, total polyunsaturated
|
g |
0.000 |
0.000 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
