| Proximates |
| Water
|
g |
37.80 |
49.90 |
40.82 |
5.67 |
10.58 |
| Energy
|
kcal |
374 |
494 |
404 |
56 |
105 |
| Protein
|
g |
28.40 |
37.49 |
30.67 |
4.26 |
7.95 |
| Total lipid (fat)
|
g |
27.40 |
36.17 |
29.59 |
4.11 |
7.67 |
| Carbohydrate, by difference
|
g |
3.40 |
4.49 |
3.67 |
0.51 |
0.95 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
1.31 |
1.73 |
1.41 |
0.20 |
0.37 |
| Minerals |
| Calcium, Ca
|
mg |
961 |
1269 |
1038 |
144 |
269 |
| Iron, Fe
|
mg |
0.17 |
0.22 |
0.18 |
0.03 |
0.05 |
| Magnesium, Mg
|
mg |
36 |
48 |
39 |
5 |
10 |
| Phosphorus, P
|
mg |
605 |
799 |
653 |
91 |
169 |
| Potassium, K
|
mg |
111 |
147 |
120 |
17 |
31 |
| Sodium, Na
|
mg |
14 |
18 |
15 |
2 |
4 |
| Zinc, Zn
|
mg |
3.90 |
5.15 |
4.21 |
0.58 |
1.09 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.020 |
0.026 |
0.022 |
0.003 |
0.006 |
| Riboflavin
|
mg |
0.370 |
0.488 |
0.400 |
0.056 |
0.104 |
| Niacin
|
mg |
0.090 |
0.119 |
0.097 |
0.013 |
0.025 |
| Vitamin B-6
|
mg |
0.080 |
0.106 |
0.086 |
0.012 |
0.022 |
| Folate, DFE
|
µg |
6 |
8 |
6 |
1 |
2 |
| Vitamin B-12
|
µg |
1.68 |
2.22 |
1.81 |
0.25 |
0.47 |
| Vitamin A, RAE
|
µg |
216 |
285 |
233 |
32 |
60 |
| Vitamin A, IU
|
IU |
818 |
1080 |
883 |
123 |
229 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.37 |
0.49 |
0.40 |
0.06 |
0.10 |
| Vitamin D (D2 + D3)
|
µg |
0.5 |
0.7 |
0.5 |
0.1 |
0.1 |
| Vitamin D
|
IU |
20 |
26 |
22 |
3 |
6 |
| Vitamin K (phylloquinone)
|
µg |
2.4 |
3.2 |
2.6 |
0.4 |
0.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
17.744 |
23.422 |
19.164 |
2.662 |
4.968 |
| Fatty acids, total monounsaturated
|
g |
7.256 |
9.578 |
7.836 |
1.088 |
2.032 |
| Fatty acids, total polyunsaturated
|
g |
0.968 |
1.278 |
1.045 |
0.145 |
0.271 |
| Cholesterol
|
mg |
92 |
121 |
99 |
14 |
26 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
