Nutrient data for 43405, Cheese, swiss, low sodium

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup, diced 132g	cup, shredded 108g	cubic inch 15g	slice 28g
Proximates
Water	g	37.80	--	--	49.90	40.82	5.67	10.58
Energy	kcal	374	--	--	494	404	56	105
Energy	kJ	1564	--	--	2064	1689	235	438
Protein	g	28.40	1	--	37.49	30.67	4.26	7.95
Total lipid (fat)	g	27.40	1	--	36.17	29.59	4.11	7.67
Ash	g	3.01	--	--	3.97	3.25	0.45	0.84
Carbohydrate, by difference	g	3.40	--	--	4.49	3.67	0.51	0.95
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0	0.0
Sugars, total	g	1.31	--	--	1.73	1.41	0.20	0.37
Minerals
Calcium, Ca	mg	961	1	--	1269	1038	144	269
Iron, Fe	mg	0.17	1	--	0.22	0.18	0.03	0.05
Magnesium, Mg	mg	36	1	--	48	39	5	10
Phosphorus, P	mg	605	1	--	799	653	91	169
Potassium, K	mg	111	1	--	147	120	17	31
Sodium, Na	mg	14	--	--	18	15	2	4
Zinc, Zn	mg	3.90	1	--	5.15	4.21	0.58	1.09
Copper, Cu	mg	0.032	1	--	0.042	0.035	0.005	0.009
Selenium, Se	µg	12.5	--	--	16.5	13.5	1.9	3.5
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0	0.0	0.0
Thiamin	mg	0.020	1	--	0.026	0.022	0.003	0.006
Riboflavin	mg	0.370	1	--	0.488	0.400	0.056	0.104
Niacin	mg	0.090	1	--	0.119	0.097	0.013	0.025
Vitamin B-6	mg	0.080	1	--	0.106	0.086	0.012	0.022
Folate, total	µg	6	1	--	8	6	1	2
Folic acid	µg	0	--	--	0	0	0	0
Folate, food	µg	6	1	--	8	6	1	2
Folate, DFE	µg	6	--	--	8	6	1	2
Choline, total	mg	15.4	--	--	20.3	16.6	2.3	4.3
Vitamin B-12	µg	1.68	1	--	2.22	1.81	0.25	0.47
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	216	--	--	285	233	32	60
Retinol	µg	211	--	--	279	228	32	59
Carotene, beta	µg	69	--	--	91	75	10	19
Carotene, alpha	µg	0	--	--	0	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0	0
Vitamin A, IU	IU	818	--	--	1080	883	123	229
Lycopene	µg	0	--	--	0	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.37	--	--	0.49	0.40	0.06	0.10
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.5	--	--	0.7	0.5	0.1	0.1
Vitamin D3 (cholecalciferol)	µg	0.5	--	--	0.7	0.5	0.1	0.1
Vitamin D	IU	20	--	--	26	22	3	6
Vitamin K (phylloquinone)	µg	2.4	--	--	3.2	2.6	0.4	0.7
Lipids
Fatty acids, total saturated	g	17.744	--	--	23.422	19.164	2.662	4.968
4:0	g	1.098	--	--	1.449	1.186	0.165	0.307
6:0	g	0.489	--	--	0.645	0.528	0.073	0.137
8:0	g	0.289	--	--	0.381	0.312	0.043	0.081
10:0	g	0.619	--	--	0.817	0.669	0.093	0.173
12:0	g	0.519	--	--	0.685	0.561	0.078	0.145
14:0	g	3.054	--	--	4.031	3.298	0.458	0.855
16:0	g	7.774	--	--	10.262	8.396	1.166	2.177
18:0	g	3.244	--	--	4.282	3.504	0.487	0.908
Fatty acids, total monounsaturated	g	7.256	--	--	9.578	7.836	1.088	2.032
16:1 undifferentiated	g	0.878	--	--	1.159	0.948	0.132	0.246
18:1 undifferentiated	g	6.008	--	--	7.931	6.489	0.901	1.682
20:1	g	0.000	--	--	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.968	--	--	1.278	1.045	0.145	0.271
18:2 undifferentiated	g	0.619	--	--	0.817	0.669	0.093	0.173
18:3 undifferentiated	g	0.349	--	--	0.461	0.377	0.052	0.098
18:4	g	0.000	--	--	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000	0.000
Cholesterol	mg	92	1	--	121	99	14	26
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0	0
Theobromine	mg	0	--	--	0	0	0	0