| Proximates |
| Water
|
g |
42.80 |
59.92 |
48.36 |
7.70 |
8.99 |
| Energy
|
kcal |
376 |
526 |
425 |
68 |
79 |
| Protein
|
g |
22.20 |
31.08 |
25.09 |
4.00 |
4.66 |
| Total lipid (fat)
|
g |
31.19 |
43.67 |
35.24 |
5.61 |
6.55 |
| Carbohydrate, by difference
|
g |
1.60 |
2.24 |
1.81 |
0.29 |
0.34 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.45 |
0.63 |
0.51 |
0.08 |
0.09 |
| Minerals |
| Calcium, Ca
|
mg |
616 |
862 |
696 |
111 |
129 |
| Iron, Fe
|
mg |
0.39 |
0.55 |
0.44 |
0.07 |
0.08 |
| Magnesium, Mg
|
mg |
22 |
31 |
25 |
4 |
5 |
| Phosphorus, P
|
mg |
745 |
1043 |
842 |
134 |
156 |
| Potassium, K
|
mg |
162 |
227 |
183 |
29 |
34 |
| Sodium, Na
|
mg |
7 |
10 |
8 |
1 |
1 |
| Zinc, Zn
|
mg |
2.99 |
4.19 |
3.38 |
0.54 |
0.63 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.030 |
0.042 |
0.034 |
0.005 |
0.006 |
| Riboflavin
|
mg |
0.350 |
0.490 |
0.395 |
0.063 |
0.074 |
| Niacin
|
mg |
0.070 |
0.098 |
0.079 |
0.013 |
0.015 |
| Vitamin B-6
|
mg |
0.070 |
0.098 |
0.079 |
0.013 |
0.015 |
| Folate, DFE
|
µg |
8 |
11 |
9 |
1 |
2 |
| Vitamin B-12
|
µg |
0.70 |
0.98 |
0.79 |
0.13 |
0.15 |
| Vitamin A, RAE
|
µg |
254 |
356 |
287 |
46 |
53 |
| Vitamin A, IU
|
IU |
959 |
1343 |
1084 |
173 |
201 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.27 |
0.38 |
0.31 |
0.05 |
0.06 |
| Vitamin D (D2 + D3)
|
µg |
0.6 |
0.8 |
0.7 |
0.1 |
0.1 |
| Vitamin D
|
IU |
23 |
32 |
26 |
4 |
5 |
| Vitamin K (phylloquinone)
|
µg |
2.6 |
3.6 |
2.9 |
0.5 |
0.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
19.651 |
27.511 |
22.206 |
3.537 |
4.127 |
| Fatty acids, total monounsaturated
|
g |
8.932 |
12.505 |
10.093 |
1.608 |
1.876 |
| Fatty acids, total polyunsaturated
|
g |
0.988 |
1.383 |
1.116 |
0.178 |
0.207 |
| Cholesterol
|
mg |
94 |
132 |
106 |
17 |
20 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
