Nutrient data for 43398, Cheese, pasteurized process, cheddar or American, low sodium

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup, diced 140g	cup, shredded 113g	cubic inch 18g	slice 21g
Proximates
Water	g	42.80	--	--	59.92	48.36	7.70	8.99
Energy	kcal	376	--	--	526	425	68	79
Energy	kJ	1573	--	--	2202	1777	283	330
Protein	g	22.20	--	--	31.08	25.09	4.00	4.66
Total lipid (fat)	g	31.19	--	--	43.67	35.24	5.61	6.55
Ash	g	2.21	--	--	3.09	2.50	0.40	0.46
Carbohydrate, by difference	g	1.60	--	--	2.24	1.81	0.29	0.34
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0	0.0
Sugars, total	g	0.45	--	--	0.63	0.51	0.08	0.09
Minerals
Calcium, Ca	mg	616	--	--	862	696	111	129
Iron, Fe	mg	0.39	--	--	0.55	0.44	0.07	0.08
Magnesium, Mg	mg	22	--	--	31	25	4	5
Phosphorus, P	mg	745	--	--	1043	842	134	156
Potassium, K	mg	162	--	--	227	183	29	34
Sodium, Na	mg	7	--	--	10	8	1	1
Zinc, Zn	mg	2.99	--	--	4.19	3.38	0.54	0.63
Copper, Cu	mg	0.030	--	--	0.042	0.034	0.005	0.006
Selenium, Se	µg	12.7	--	--	17.8	14.4	2.3	2.7
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0	0.0	0.0
Thiamin	mg	0.030	--	--	0.042	0.034	0.005	0.006
Riboflavin	mg	0.350	--	--	0.490	0.395	0.063	0.074
Niacin	mg	0.070	--	--	0.098	0.079	0.013	0.015
Vitamin B-6	mg	0.070	--	--	0.098	0.079	0.013	0.015
Folate, total	µg	8	--	--	11	9	1	2
Folic acid	µg	0	--	--	0	0	0	0
Folate, food	µg	8	--	--	11	9	1	2
Folate, DFE	µg	8	--	--	11	9	1	2
Choline, total	mg	36.2	--	--	50.7	40.9	6.5	7.6
Vitamin B-12	µg	0.70	--	--	0.98	0.79	0.13	0.15
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	254	--	--	356	287	46	53
Retinol	µg	247	--	--	346	279	44	52
Carotene, beta	µg	81	--	--	113	92	15	17
Carotene, alpha	µg	0	--	--	0	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0	0
Vitamin A, IU	IU	959	--	--	1343	1084	173	201
Lycopene	µg	0	--	--	0	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.27	--	--	0.38	0.31	0.05	0.06
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.6	--	--	0.8	0.7	0.1	0.1
Vitamin D3 (cholecalciferol)	µg	0.6	--	--	0.8	0.7	0.1	0.1
Vitamin D	IU	23	--	--	32	26	4	5
Vitamin K (phylloquinone)	µg	2.6	--	--	3.6	2.9	0.5	0.5
Lipids
Fatty acids, total saturated	g	19.651	--	--	27.511	22.206	3.537	4.127
4:0	g	1.038	--	--	1.453	1.173	0.187	0.218
6:0	g	0.359	--	--	0.503	0.406	0.065	0.075
8:0	g	0.379	--	--	0.531	0.428	0.068	0.080
10:0	g	0.639	--	--	0.895	0.722	0.115	0.134
12:0	g	0.479	--	--	0.671	0.541	0.086	0.101
14:0	g	3.204	--	--	4.486	3.621	0.577	0.673
16:0	g	9.082	--	--	12.715	10.263	1.635	1.907
18:0	g	3.792	--	--	5.309	4.285	0.683	0.796
Fatty acids, total monounsaturated	g	8.932	--	--	12.505	10.093	1.608	1.876
16:1 undifferentiated	g	1.028	--	--	1.439	1.162	0.185	0.216
18:1 undifferentiated	g	7.495	--	--	10.493	8.469	1.349	1.574
20:1	g	0.000	--	--	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.988	--	--	1.383	1.116	0.178	0.207
18:2 undifferentiated	g	0.609	--	--	0.853	0.688	0.110	0.128
18:3 undifferentiated	g	0.379	--	--	0.531	0.428	0.068	0.080
18:4	g	0.000	--	--	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000	0.000
Cholesterol	mg	94	--	--	132	106	17	20
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0	0
Theobromine	mg	0	--	--	0	0	0	0