Nutrient data for 43396, Cheese, cottage, lowfat, 1% milkfat, with vegetables

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 226g
Proximates
Water	g	83.50	--	--	188.71
Energy	kcal	67	--	--	151
Energy	kJ	280	--	--	633
Protein	g	10.90	--	--	24.63
Total lipid (fat)	g	1.00	--	--	2.26
Ash	g	1.60	--	--	3.62
Carbohydrate, by difference	g	3.00	--	--	6.78
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total	g	3.00	--	--	6.78
Minerals
Calcium, Ca	mg	56	--	--	127
Iron, Fe	mg	0.10	--	--	0.23
Magnesium, Mg	mg	4	--	--	9
Phosphorus, P	mg	128	--	--	289
Potassium, K	mg	86	--	--	194
Sodium, Na	mg	403	--	--	911
Zinc, Zn	mg	0.29	--	--	0.66
Copper, Cu	mg	0.028	--	--	0.063
Selenium, Se	µg	4.5	--	--	10.2
Vitamins
Vitamin C, total ascorbic acid	mg	4.0	--	--	9.0
Thiamin	mg	0.010	--	--	0.023
Riboflavin	mg	0.130	--	--	0.294
Niacin	mg	0.100	--	--	0.226
Vitamin B-6	mg	0.050	--	--	0.113
Folate, total	µg	10	--	--	23
Folic acid	µg	0	--	--	0
Folate, food	µg	10	--	--	23
Folate, DFE	µg	10	--	--	23
Choline, total	mg	17.5	--	--	39.6
Vitamin B-12	µg	0.49	--	--	1.11
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	13	--	--	29
Retinol	µg	10	--	--	23
Carotene, beta	µg	34	--	--	77
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	89	--	--	201
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	16	--	--	36
Vitamin E (alpha-tocopherol)	mg	0.01	--	--	0.02
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Vitamin K (phylloquinone)	µg	2.6	--	--	5.9
Lipids
Fatty acids, total saturated	g	0.619	--	--	1.399
4:0	g	0.029	--	--	0.066
6:0	g	0.010	--	--	0.023
8:0	g	0.010	--	--	0.023
10:0	g	0.019	--	--	0.043
12:0	g	0.019	--	--	0.043
14:0	g	0.106	--	--	0.240
16:0	g	0.302	--	--	0.683
18:0	g	0.116	--	--	0.262
Fatty acids, total monounsaturated	g	0.282	--	--	0.637
16:1 undifferentiated	g	0.039	--	--	0.088
18:1 undifferentiated	g	0.233	--	--	0.527
20:1	g	0.000	--	--	0.000
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.039	--	--	0.088
18:2 undifferentiated	g	0.029	--	--	0.066
18:3 undifferentiated	g	0.010	--	--	0.023
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.000	--	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Cholesterol	mg	3	--	--	7
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0