| Proximates |
| Water
|
g |
3.10 |
1.83 |
| Energy
|
kcal |
344 |
203 |
| Protein
|
g |
10.90 |
6.43 |
| Total lipid (fat)
|
g |
2.10 |
1.24 |
| Carbohydrate, by difference
|
g |
82.40 |
48.62 |
| Fiber, total dietary
|
g |
14.0 |
8.3 |
| Sugars, total
|
g |
0.90 |
0.53 |
| Minerals |
| Calcium, Ca
|
mg |
44 |
26 |
| Iron, Fe
|
mg |
3.90 |
2.30 |
| Magnesium, Mg
|
mg |
120 |
71 |
| Phosphorus, P
|
mg |
339 |
200 |
| Potassium, K
|
mg |
391 |
231 |
| Sodium, Na
|
mg |
3 |
2 |
| Zinc, Zn
|
mg |
3.13 |
1.85 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.200 |
0.118 |
| Riboflavin
|
mg |
0.080 |
0.047 |
| Niacin
|
mg |
5.200 |
3.068 |
| Vitamin B-6
|
mg |
0.080 |
0.047 |
| Folate, DFE
|
µg |
30 |
18 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.09 |
0.64 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.0 |
1.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.400 |
0.236 |
| Fatty acids, total monounsaturated
|
g |
0.300 |
0.177 |
| Fatty acids, total polyunsaturated
|
g |
1.200 |
0.708 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
