National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Basic Report

Nutrient data for 43392, Palm hearts, raw

Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g
Proximates
Water g 69.50
Energy kcal 115
Protein g 2.70
Total lipid (fat) g 0.20
Carbohydrate, by difference g 25.61
Fiber, total dietary g 1.5
Sugars, total g 17.16
Minerals
Calcium, Ca mg 18
Iron, Fe mg 1.69
Magnesium, Mg mg 10
Phosphorus, P mg 140
Potassium, K mg 1806
Sodium, Na mg 14
Zinc, Zn mg 3.73
Vitamins
Vitamin C, total ascorbic acid mg 8.0
Thiamin mg 0.050
Riboflavin mg 0.180
Niacin mg 0.900
Vitamin B-6 mg 0.810
Folate, DFE µg 24
Vitamin B-12 µg 0.00
Vitamin A, RAE µg 3
Vitamin A, IU IU 68
Vitamin E (alpha-tocopherol) mg 0.50
Vitamin D (D2 + D3) µg 0.0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 0.0
Lipids
Fatty acids, total saturated g 0.046
Fatty acids, total monounsaturated g 0.005
Fatty acids, total polyunsaturated g 0.089
Cholesterol mg 0
Other
Caffeine mg 0