Nutrient data for 05039, Chicken, broilers or fryers, light meat, meat only, raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	unit (yield from 1 lb ready-to-cook chicken) 88g	chicken, bone and skin removed 147g
Proximates
Water	g	74.86	65.88	110.04
Energy	kcal	114	100	168
Protein	g	23.20	20.42	34.10
Total lipid (fat)	g	1.65	1.45	2.43
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Sugars, total	g	0.00	0.00	0.00
Minerals
Calcium, Ca	mg	12	11	18
Iron, Fe	mg	0.73	0.64	1.07
Magnesium, Mg	mg	27	24	40
Phosphorus, P	mg	187	165	275
Potassium, K	mg	239	210	351
Sodium, Na	mg	68	60	100
Zinc, Zn	mg	0.97	0.85	1.43
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0
Thiamin	mg	0.068	0.060	0.100
Riboflavin	mg	0.092	0.081	0.135
Niacin	mg	10.604	9.332	15.588
Vitamin B-6	mg	0.540	0.475	0.794
Folate, DFE	µg	4	4	6
Vitamin B-12	µg	0.38	0.33	0.56
Vitamin A, RAE	µg	8	7	12
Vitamin A, IU	IU	27	24	40
Vitamin E (alpha-tocopherol)	mg	0.22	0.19	0.32
Vitamin K (phylloquinone)	µg	2.4	2.1	3.5
Lipids
Fatty acids, total saturated	g	0.440	0.387	0.647
Fatty acids, total monounsaturated	g	0.390	0.343	0.573
Fatty acids, total polyunsaturated	g	0.370	0.326	0.544
Cholesterol	mg	58	51	85
Other
Caffeine	mg	0	0	0