Nutrient data for 05039, Chicken, broilers or fryers, light meat, meat only, raw

Food Group: Poultry Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 45%   Refuse Description:   28% bone, 13% skin, 4% separable fat

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	unit (yield from 1 lb ready-to-cook chicken) 88g	chicken, bone and skin removed 147g
Proximates
Water	g	74.86	26	0.230	65.88	110.04
Energy	kcal	114	--	--	100	168
Energy	kJ	477	--	--	420	701
Protein	g	23.20	26	0.207	20.42	34.10
Total lipid (fat)	g	1.65	26	0.080	1.45	2.43
Ash	g	0.98	24	0.024	0.86	1.44
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	0.00	--	--	0.00	0.00
Minerals
Calcium, Ca	mg	12	24	0.617	11	18
Iron, Fe	mg	0.73	24	0.030	0.64	1.07
Magnesium, Mg	mg	27	24	0.362	24	40
Phosphorus, P	mg	187	24	3.868	165	275
Potassium, K	mg	239	24	5.441	210	351
Sodium, Na	mg	68	24	1.887	60	100
Zinc, Zn	mg	0.97	24	0.018	0.85	1.43
Copper, Cu	mg	0.040	24	0.001	0.035	0.059
Manganese, Mn	mg	0.018	24	0.000	0.016	0.026
Selenium, Se	µg	17.8	5	3.652	15.7	26.2
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.068	16	0.004	0.060	0.100
Riboflavin	mg	0.092	16	0.004	0.081	0.135
Niacin	mg	10.604	16	0.443	9.332	15.588
Pantothenic acid	mg	0.822	--	--	0.723	1.208
Vitamin B-6	mg	0.540	--	--	0.475	0.794
Folate, total	µg	4	--	--	4	6
Folic acid	µg	0	--	--	0	0
Folate, food	µg	4	--	--	4	6
Folate, DFE	µg	4	--	--	4	6
Vitamin B-12	µg	0.38	--	--	0.33	0.56
Vitamin A, RAE	µg	8	--	--	7	12
Retinol	µg	8	--	--	7	12
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	27	--	--	24	40
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.22	--	--	0.19	0.32
Vitamin K (phylloquinone)	µg	2.4	--	--	2.1	3.5
Lipids
Fatty acids, total saturated	g	0.440	--	--	0.387	0.647
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.000	8	0.002	0.000	0.000
14:0	g	0.010	27	0.001	0.009	0.015
16:0	g	0.280	27	0.015	0.246	0.412
18:0	g	0.130	27	0.009	0.114	0.191
Fatty acids, total monounsaturated	g	0.390	--	--	0.343	0.573
16:1 undifferentiated	g	0.040	27	0.003	0.035	0.059
18:1 undifferentiated	g	0.340	27	0.019	0.299	0.500
20:1	g	0.010	4	0.003	0.009	0.015
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.370	--	--	0.326	0.544
18:2 undifferentiated	g	0.220	27	0.013	0.194	0.323
18:3 undifferentiated	g	0.010	15	0.001	0.009	0.015
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.060	26	0.004	0.053	0.088
20:5 n-3 (EPA)	g	0.010	13	0.002	0.009	0.015
22:5 n-3 (DPA)	g	0.010	13	0.002	0.009	0.015
22:6 n-3 (DHA)	g	0.020	12	0.005	0.018	0.029
Cholesterol	mg	58	--	--	51	85
Amino Acids
Tryptophan	g	0.271	--	--	0.238	0.398
Threonine	g	0.980	--	--	0.862	1.441
Isoleucine	g	1.225	--	--	1.078	1.801
Leucine	g	1.741	--	--	1.532	2.559
Lysine	g	1.971	--	--	1.734	2.897
Methionine	g	0.642	--	--	0.565	0.944
Cystine	g	0.297	--	--	0.261	0.437
Phenylalanine	g	0.921	--	--	0.810	1.354
Tyrosine	g	0.783	--	--	0.689	1.151
Valine	g	1.151	--	--	1.013	1.692
Arginine	g	1.399	--	--	1.231	2.057
Histidine	g	0.720	--	--	0.634	1.058
Alanine	g	1.266	--	--	1.114	1.861
Aspartic acid	g	2.068	--	--	1.820	3.040
Glutamic acid	g	3.474	--	--	3.057	5.107
Glycine	g	1.140	--	--	1.003	1.676
Proline	g	0.954	--	--	0.840	1.402
Serine	g	0.798	--	--	0.702	1.173
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0