Nutrient data for 43391, Turkey, light or dark meat, smoked, cooked, skin and bone removed

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	medium slice (approx 3" x 2" x 1/4") 28g	thick slice (approx 3" x 2" x 3/8") 42g
Proximates
Water	g	64.90	18.17	27.26
Energy	kcal	162	45	68
Protein	g	29.30	8.20	12.31
Total lipid (fat)	g	5.00	1.40	2.10
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Sugars, total	g	0.00	0.00	0.00
Minerals
Calcium, Ca	mg	25	7	10
Iron, Fe	mg	1.78	0.50	0.75
Magnesium, Mg	mg	26	7	11
Phosphorus, P	mg	213	60	89
Potassium, K	mg	298	83	125
Sodium, Na	mg	996	279	418
Zinc, Zn	mg	3.10	0.87	1.30
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0
Thiamin	mg	0.060	0.017	0.025
Riboflavin	mg	0.180	0.050	0.076
Niacin	mg	5.440	1.523	2.285
Vitamin B-6	mg	0.460	0.129	0.193
Folate, DFE	µg	7	2	3
Vitamin B-12	µg	0.37	0.10	0.16
Vitamin A, RAE	µg	0	0	0
Vitamin A, IU	IU	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.33	0.09	0.14
Vitamin D (D2 + D3)	µg	0.1	0.0	0.0
Vitamin D	IU	3	1	1
Vitamin K (phylloquinone)	µg	2.4	0.7	1.0
Lipids
Fatty acids, total saturated	g	1.368	0.383	0.575
Fatty acids, total monounsaturated	g	1.046	0.293	0.439
Fatty acids, total polyunsaturated	g	1.408	0.394	0.591
Cholesterol	mg	76	21	32
Other
Caffeine	mg	0	0	0