Nutrient data for 43390, Turkey, light or dark meat, smoked, cooked, with skin, bone removed

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	oz, boneless 28.35g	cubic inch, boneless 17g	medium slice (approx 3" x 2" x 1/4") 28g	thick slice (approx 3" x 2" x 3/8") 42g
Proximates
Water	g	61.70	17.49	10.49	17.28	25.91
Energy	kcal	200	57	34	56	84
Protein	g	28.10	7.97	4.78	7.87	11.80
Total lipid (fat)	g	9.70	2.75	1.65	2.72	4.07
Carbohydrate, by difference	g	0.00	0.00	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0	0.0	0.0
Sugars, total	g	0.00	0.00	0.00	0.00	0.00
Minerals
Calcium, Ca	mg	26	7	4	7	11
Iron, Fe	mg	1.79	0.51	0.30	0.50	0.75
Magnesium, Mg	mg	25	7	4	7	10
Phosphorus, P	mg	203	58	35	57	85
Potassium, K	mg	280	79	48	78	118
Sodium, Na	mg	996	282	169	279	418
Zinc, Zn	mg	2.96	0.84	0.50	0.83	1.24
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0	0.0	0.0
Thiamin	mg	0.060	0.017	0.010	0.017	0.025
Riboflavin	mg	0.180	0.051	0.031	0.050	0.076
Niacin	mg	5.090	1.443	0.865	1.425	2.138
Vitamin B-6	mg	0.410	0.116	0.070	0.115	0.172
Folate, DFE	µg	7	2	1	2	3
Vitamin B-12	µg	0.35	0.10	0.06	0.10	0.15
Vitamin A, RAE	µg	0	0	0	0	0
Vitamin A, IU	IU	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.34	0.10	0.06	0.10	0.14
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	1	0	0	0	0
Vitamin K (phylloquinone)	µg	2.4	0.7	0.4	0.7	1.0
Lipids
Fatty acids, total saturated	g	2.831	0.803	0.481	0.793	1.189
Fatty acids, total monounsaturated	g	3.180	0.902	0.541	0.890	1.336
Fatty acids, total polyunsaturated	g	2.473	0.701	0.420	0.692	1.039
Cholesterol	mg	82	23	14	23	34
Other
Caffeine	mg	0	0	0	0	0